Asparagus with balsamic butter weight watchers 0 points (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with balsamic butter weight watchers 0 points (recipe)
NameAsparagus with balsamic butter (weight watchers 0 points)
IngredientsAsparagus spears Shallots Light butter Salt Fresh ground black pepper
Cooktime (in hours)0.133333333
Preptime (in hours)0.066666667
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories53.2
Fat2.3
Protein3.7
Carbohydrate6.8
Fiber2.9
Net carbohydrates3.9
Sugar1.9
Saturated fat1.4
Cholesterol (mg)3.8
Sodium182.2
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with balsamic butter weight watchers 0 points (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with balsamic butter weight watchers 0 points (recipe) image(external)

Recipe instructions

  1. Snap off tough ends of asparagus.
  2. Bring 1 inch of water to a boil in a large skillet and add asparagus.
  3. Cook 4 to 5 minutes or until crisp-tender.
  4. Drain and place on a serving platter.
  5. While asparagus cooks, heat a large nonstick skillet over medium heat and coat with cooking spray.
  6. Add shallots and saute 1 to 2 minutes until soft.
  7. Remove from heat and stir in butter and balsamic vinegar.
  8. Pour balsamic butter over asparagus, sprinkle with salt and pepper and toss well.

    Food tags
    < 15 Mins"


Asparagus with balsamic butter weight watchers 0 points (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:12M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD