Afghan marinated lamb for kabuli pulao (recipe)
| Afghan marinated lamb for kabuli pulao (recipe) | |
|---|---|
| Name | Afghan marinated lamb (for kabuli pulao) |
| Ingredients | Leg of lamb • Onions • Garlic cloves • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 18.7 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.7 |
| Net carbohydrates | 3.6 |
| Sugar | 1.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Afghan marinated lamb for kabuli pulao (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Afghan marinated lamb for kabuli pulao (recipe) image(external)
Recipe instructions
- Wash and pat the meat dry. Season generously with salt and pepper.
- Over medium temperature heat 2 tablespoons of vegetable oil and add the onion. Stir until just wilted.
- Add the garlic and the saffron and stir to combine flavors.
- Then add the meat, the rest of the vegetable oil, and keep stirring until the pieces are browned on all sides.
- Add water, reduce heat to low, and cook, skimming the surface as needed. Cook for 1.5 hours, or until the lamb is fork tender.
- Remove the lamb and set aside in a bowl.
-
Reserve the stock.
Food tags
< 60 Mins"
Afghan marinated lamb for kabuli pulao (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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