Alouette summer vegetables (recipe)
| Alouette summer vegetables (recipe) | |
|---|---|
| Name | Alouette summer vegetables |
| Ingredients | Red bell peppers • Mushroom • Broccoli florets • Herbs • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 33.8 |
| Fat | 0.4 |
| Protein | 2.5 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 12.9 |
| Servings | 6 |
| Yield | 1 dish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alouette summer vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Alouette summer vegetables (recipe) image(external)
Recipe instructions
- Pre-heat grill to medium high.
- Open aluminum foil cooking bag and layer vegetables evenly inside bag.
- Spoon Alouette Spreadable Cheese on top of vegetables.
- Seal bag by double folding end. Place on grill, cover, and cook 8 to 10 minutes.
- Using oven mitts, carefully place bag on baking sheet and cut open, allowing steam to escape. If bag sticks to the grill, cut open and remove vegetables.
- For Oven Cooking:.
- Pre-heat oven to 450 8F Insert ingredients in aluminum foil cooking bag as directed above.
- Place sealed bag on baking sheet and bake20-25 minutes.
- Note:.
- Any other flavor of Alouette Spreadable Cheese may be substituted for Alouette Garlic & Herbs Spreadable Cheese.
Food tags
Summer, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
