Arugula salad with zucchini (recipe)

Arugula salad with zucchini (recipe)
Name	Arugula salad with zucchini
Ingredients	Garlic clove • Kosher salt • Fresh lemon juice • Extra virgin olive oil • Zucchini • Fresh ground pepper • Baby arugula • Fresh flat-leaf parsley • Chives • Capers • Parmigiano-reggiano cheese
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	195.4
Fat	19.2
Protein	2.9
Carbohydrate	4.8
Fiber	1.5
Net carbohydrates	3.3
Sugar	2
Saturated fat	3.1
Cholesterol (mg)	2.4
Sodium	156.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arugula salad with zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mash garlic with a pinch of salt into apaste.
2. Put paste in small bowl and whisk in lemon juice. Let sit for 10 minutes and whisk in olive oil.
3. Cut squash into very thin slices, put into a bowl and season with salt and pepper and and toss with 2/3 of the viniagrette. Combine arugula, chives, parsley and capers in a separte bowl, season with salt and pepper and add remaining viniagrette. Layer about a third of the squash in a shallow bowl, scatter about a third of the arugla mixture and sprinkle with a third of the parmesan.
4. Repeat two-three times.
5. Garnish with shaved parmigiano.
6. Serve immediately.
   
   Food tags
   Low Protein,

Arugula salad with zucchini (recipe) details

Time:
Prep Time in Hours and Mins:30M

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