Asparagus and parmesan quiche (recipe)

Asparagus and parmesan quiche (recipe)
Name	Asparagus and parmesan quiche
Ingredients	Dijon mustard • Asparagus spears • Parmesan cheese • Eggs • Milk • Pepper • Fresh dill • Fresh tarragon
Cooktime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	93.7
Fat	5.6
Protein	7.4
Carbohydrate	3.7
Fiber	0.7
Net carbohydrates	3
Sugar	0.6
Saturated fat	2.7
Cholesterol (mg)	103.6
Sodium	164.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and parmesan quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 8F Place pie crust on a baking sheet. Brush inside with mustard. Pat asparagus dry and arrange evenly over bottom of crust; sprinkle with cheese.
2. In a bowl, whisk eggs until slightly foamy; whisk in milk, pepper, hot pepper sauce and dill until blended. Pour over asparagus and cheese.
3. Bakefor about 40 minutes or until filling is puffed and set and a knife inserted in the center comes out clean. Let rest for 10 minutes before serving.
4. COOKING TIP: You can use fresh asparagus and blanch for 2 minutes in a large pot of boiling salted water, just until bright green, then drain and rinse under cold water, or purchase frozen asparagus spears and just let them thaw. Choose medium-thick spears for the best results.
5. FOR THE ADVENTUROUS: add 2 oz of smoked salmon, chopped or 1/2 cup chopped cooked shrimp or crab with the asparagus.
   
   Food tags
   Very Low Carbs,

Asparagus and parmesan quiche (recipe) details

Time:
Prep Time in Hours and Mins:40M

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