Asparagus tip and prosciutto puffs (recipe)

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Asparagus tip and prosciutto puffs (recipe)
NameAsparagus tip & prosciutto puffs
IngredientsProsciutto Asparagus spears Frozen puff pastry Dijon mustard
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories47.1
Fat3
Protein1.1
Carbohydrate4.2
Fiber0.5
Net carbohydrates3.7
Sugar0.3
Saturated fat0.8
Cholesterol (mg)0
Sodium56.3
Servings60
Yield60 hors d'oeuvres
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus tip and prosciutto puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus tip and prosciutto puffs (recipe) image(external)

Recipe instructions

  1. Preheat oven to 425 degrees.
  2. Wrap each Asparagus Tip with a prosciutto strip.
  3. Set aside until needed.
  4. Roll out puff pastry sheets on a lightly floured board.
  5. Brush the rolled out puff pastry with the mustard.
  6. Cut the prepared pastry into 2\ squares.
  7. Place the reserved prosciutto & asparagus tip diagonally on each square.
  8. Roll the pastry around the asparagus,leaving the ends of the asparagus uncovered.
  9. Moisten with water to seal.
  10. Bake1\ apart.
  11. Bake15- 20 minutes- serve hot
  12. )

    Food tags
    , For Large Groups, Easy


Asparagus tip and prosciutto puffs (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD