Asparagus with sesame oil vinaigrette (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with sesame oil vinaigrette (recipe)
NameAsparagus with sesame oil vinaigrette
IngredientsAsparagus Garlic Salt Fresh ground white pepper Dijon mustard Fresh lemon juice
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories116.8
Fat9.5
Protein3.8
Carbohydrate7
Fiber3.2
Net carbohydrates3.8
Sugar2.1
Saturated fat1.4
Cholesterol (mg)0
Sodium233.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with sesame oil vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with sesame oil vinaigrette (recipe) image(external)

Recipe instructions
Boil the asparagus in a large quantity of water for 3 to 5 minutes, depending on thickness, then drain and run under cold water to stop the cooking. Dry thoroughly. Combine the garlic, salt, pepper, mustard and lemon juice in a bowl and whisk to blend. Whisk in the sesame oil. Pour over the asparagus, toss and serve



  • Food tags
    Low Protein, Vegan, Low Cholesterol, Healthy, Spring, Thanksgiving,, Easy

  • Asparagus with sesame oil vinaigrette (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:10M

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