Asparagus and red peppers (recipe)

Asparagus and red peppers (recipe)
Name	Asparagus and red peppers
Ingredients	Water • Asparagus spear • Butter • Onion • Fresh garlic • Rice vinegar • Cider vinegar • Soy sauce • Sugar
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	69
Fat	4.1
Protein	2.5
Carbohydrate	7.3
Fiber	2.4
Net carbohydrates	4.9
Sugar	3.3
Saturated fat	2.5
Cholesterol (mg)	10.2
Sodium	151
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and red peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus and red peppers (recipe) image(external)

Recipe instructions

1. Place water and asparagus in 2-quart casserole.
2. Cover; microwave on HIGH until asparagus is bright green (3 minutes).
3. Drain; set aside.
4. Add butter into a skillet and saute onion over medium high heat.
5. Add asparagus; continue cooking, stirring constantly, until crisply tender (1 to 2 minutes).
6. Stir in red pepper, garlic and gingerroot.
7. Continue cooking, stirring constantly, until red pepper is crisply tender (1 to 2 minutes).
8. Remove skillet from heat.
9. Stir together all sauce ingredients in small bowl.
10. Add to vegetables; toss to coat.
    
    Food tags
    Asian,, Stove Top

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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