Asparagus with mushrooms--fat-free and delicious! (recipe)
Asparagus with mushrooms--fat-free and delicious! (recipe) | |
---|---|
Name | Asparagus with mushrooms--fat-free and delicious! |
Ingredients | Fresh asparagus • White button mushrooms • Lemon juice |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 39.2 |
Fat | 0.4 |
Protein | 4.7 |
Carbohydrate | 7.1 |
Fiber | 3.1 |
Net carbohydrates | 4 |
Sugar | 3.4 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 5.8 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with mushrooms--fat-free and delicious! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with mushrooms--fat-free and delicious! (recipe) image(external)
Recipe instructions
- Wash and trim asparagus.
- Fill a large skillet with about 1 inch of lightly salted water.
- Cook asparagus and mushrooms in water, covered for three minutes over medium high heat.
- (If you have thicker asparagus, you may need to cook longer. Drain.
- Wipe out pan so that it is dry.
- Spray pan with cooking spray and return to heat.
- Add lemon juice.
- Return asparagus and mushrooms.
- Toss to coat with lemon juice.
- Serve immediately.
Food tags
Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD