Asparagus with proscuitto chips (recipe)
| Asparagus with proscuitto chips (recipe) | |
|---|---|
| Name | Asparagus with proscuitto chips |
| Ingredients | Prosciutto • Asparagus • Extra virgin olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 73.9 |
| Fat | 3.8 |
| Protein | 4.8 |
| Carbohydrate | 8.3 |
| Fiber | 4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.6 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 136.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with proscuitto chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with proscuitto chips (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Place proscuitto, in a single layer, on baking sheet and roast until crisp, about 8-10 minutes; transfer to a plate to cool.
- Meanwhile, bring a large pot of water to a boil; add asparagus and cook until tender, 3-5 minutes (depending on thickness).
- Drain asparagus and plunge into an ice water bath; drain again and pat dry with paper towels.
- Cut asparagus into 2-inch pieces; place in a serving bowl and toss with oil, salt and pepper.
- Break proscuitto into pieces and sprinkle over asparagus.
-
NOTE: You can also just break the proscuitto into pieces and pan fry a few minutes. Remove when they start to crisp, then saute asparagus, with oil, in the pan. Seems easier this way if you want to make less than the full recipe. However, I recommend making the whole recipe because it is so good.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
