Asparagus with olive oil & herbs (recipe)

Asparagus with olive oil & herbs (recipe)
Name	Asparagus with olive oil & herbs
Ingredients	Fresh parsley • Garlic • Extra virgin olive oil • Asparagus • Of fresh mint • Fresh lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	124.3
Fat	9.4
Protein	4.5
Carbohydrate	8.7
Fiber	4
Net carbohydrates	4.7
Sugar	2.4
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	27.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with olive oil & herbs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with olive oil & herbs (recipe) image(external)

Recipe instructions

1. Mix parsley, garlic& oil in a 9 x 13 inch baking dish.
2. Add asparagus& mix to ensure that all stalks are covered with oil mixture.
3. Place asparagus into a skillet large enough for the asparagus to lie flat in no more than 2 layers.
4. Season with salt& pepper.
5. Cover& cook over medium-high heat until sizzling.
6. Reduce heat to low& simmer until asparagus is tender but not mushy, 10- 20 minutes.
7. Transfer to serving platter& sprinkle mint over top.
8. Stir lemon juice into the pan juices, season to taste& pour over asparagus.
9. Serve hot or at room temperature.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy, Spring, Summer,, Beginner Cook, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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