Asparagus and white bean salad (recipe)

Asparagus and white bean salad (recipe)
Name	Asparagus & white bean salad
Ingredients	Asparagus • White kidney beans • Great northern beans • Olive oil • Red wine vinegar • Cilantro • Shallot
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	177.2
Fat	18.2
Protein	1.9
Carbohydrate	3.4
Fiber	1.5
Net carbohydrates	1.9
Sugar	1
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	11.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and white bean salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Asparagus and white bean salad (recipe) image(external)

Recipe instructions

1. In a saute pan, cover the asparagus with salted water and boil until just tender (they begin to turn bright green). Immediately remove the asparagus from heat a place in an ice bath. Drain and combine asparagus, beans and red pepper.
2. In a separate bowl, combine ingredients for dressing and stir together. Coat salad with dressing, if extra remains reserve for later in refrigerator. Salad can soften too much if left in pooled dressing.
   
   Food tags
   , Easy

Asparagus and white bean salad (recipe) details

Time:
Prep Time in Hours and Mins:30M

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