Asian cucumber and sesame salad (recipe)

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Asian cucumber and sesame salad (recipe)
NameAsian cucumber and sesame salad
IngredientsEnglish cucumber Sesame seeds Soy sauce Mirin Rice vinegar Sugar
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories51.7
Fat2.3
Protein2.7
Carbohydrate5.9
Fiber1
Net carbohydrates4.9
Sugar2.6
Saturated fat0.3
Cholesterol (mg)0
Sodium786.8
Servings4
Yield1 large bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian cucumber and sesame salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Cut the cucumber lengthwise into 1/4-inch pieces and cut each piece in half then cut the halves lengthwise into thin strips.
  2. Place them into a bowl and set aside.
  3. Place the soy sauce, mirin, rice vinegar and sugar into a small container with a secure lid.
  4. Put the lid on and shake to create the vinaigrette dressing.
  5. Pour the dressing over the cucumber and toss to coat.
  6. Cover and marinate for 1 hour, stirring once or twice.
  7. Just before serving, sprinkle the toasted sesame seeds on top
  8. )

    Food tags
    Asian,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD