Almond stuffed mushrooms (recipe)
| Almond stuffed mushrooms (recipe) | |
|---|---|
| Name | Almond stuffed mushrooms |
| Ingredients | Mushrooms • Yellow onion • Olive oil • Garlic clove • Fresh thyme • Red wine • Water • Fresh spinach leaves • Sea salt • Sea salt • Black pepper • Nutritional yeast |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 56.3 |
| Fat | 3.1 |
| Protein | 3.4 |
| Carbohydrate | 4.9 |
| Fiber | 2 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 196.1 |
| Servings | 8 |
| Yield | 8 mushrooms |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Almond stuffed mushrooms (recipe) details
Recipe instructions
- Pull the stems off the mushrooms, chop them, and set them aside. Brush any dirt off the mushroom tops. Toast the almonds lightly in an oven or toaster oven at 300 degrees F for 5 minutes.
- In a large pan, sautv the chopped onion in olive oil until translucent, then the garlic along with chopped mushroom stems and thyme.
- Once the stems are soft, deglaze the pan with wine (red or white will each give a very different flavor, but whichever you prefer), and then add water.
- Put the mushrooms in pan, tops down, and spoon a bit of the juice over them. Let them simmer in the liquid for about 5 minutes.
- While they are simmering, grind the toasted almonds in a coffee grinder, blender or food processor. You can also use pre-ground almonds, but the flavor will not be as rich. Mix the ground almonds in a small bowl with salt, pepper and nutritional yeast.
- Take the mushrooms out of the pan, and add the spinach to the pan. Sprinkle with salt, allowing the spinach to just wilt.
- Take the pan off the heat, and stir in the almond mixture.
- Fill the mushroom caps with the filling, then put in a single layer on a baking dish and bakein a preheated oven at about 350 degrees F for 15-20 minutes. The mushrooms should start to turn golden, and the stuffing will start to brown
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Food tags
Nuts, Vegan,
Almond stuffed mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
