Asparagus salad/soft poached eggs/prosciutto/vinaigrette (recipe)
| Asparagus salad/soft poached eggs/prosciutto/vinaigrette (recipe) | |
|---|---|
| Name | Asparagus salad/soft poached eggs/prosciutto/vinaigrette |
| Ingredients | Fresh lemon juice • Parmigiano-reggiano cheese • Fresh chives • Garlic • Kosher salt • Fresh ground black pepper • Dijon mustard • Extra virgin olive oil • Asparagus • Prosciutto • Eggs • Fresh chives |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 194.4 |
| Fat | 15.6 |
| Protein | 9.4 |
| Carbohydrate | 5.8 |
| Fiber | 2.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 212.2 |
| Sodium | 214.6 |
| Servings | 4 |
| Reviewaggregate | |
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Asparagus salad/soft poached eggs/prosciutto/vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus salad/soft poached eggs/prosciutto/vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 7 ingredients in a small bowl, stirring with a whisk.
- Gradually add olive oil, stirring well with a whisk.
- Steam asparagus, covered, for 3 minutes.
- Drain and rinse under cold water; drain.
- Arrange 2 prosciutto slices in the center of each of 4 plates.
- Arrange asparagus spears evenly over prosciutto.
- Add water to a large skillet, filling two-thirds full; bring to a boil.
- Reduce heat; simmer.
- Break eggs into each of 4 (6-ounce) custard cups coated with cooking spray.
- Place custard cups in simmering water in pan.
- Cover pan; cook 10 minutes.
- Remove custard cups from water, and carefully remove eggs from cups.
- Arrange 1 egg over each serving, and drizzle with about 1 tablespoon dressing.
- Sprinkle each serving with 1 teaspoon chives, if desired.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
