Asparagus with creamy mustard sauce and buttered almonds (recipe)
| Asparagus with creamy mustard sauce and buttered almonds (recipe) | |
|---|---|
| Name | Asparagus with creamy mustard sauce and buttered almonds |
| Ingredients | Butter • Margarine • Heavy whipping cream • Spicy brown mustard • Mustard • Fresh lemon juice • Salt • Fresh asparagus |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 162.6 |
| Fat | 13.8 |
| Protein | 5 |
| Carbohydrate | 7.9 |
| Fiber | 3.9 |
| Net carbohydrates | 4 |
| Sugar | 3.3 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 37.4 |
| Sodium | 190.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with creamy mustard sauce and buttered almonds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with creamy mustard sauce and buttered almonds (recipe) image(external)
Recipe instructions
- In a small skillet, melt butter over medium heat. Add almonds, and cook, stirring frequently, for 5 minutes or until fragrant and golden brown. Set Aside.
- In a small bowl, combine cream, mustard, lemon juice, and salt; set sauce aside.
- In a dutch oven, bring 2 quarts water to a boil over medium-high heat. Add asparagus; return to a boil, and cook for 3 minutes or until desired tenderness. Drain well. Place asparagus on a serving plate, and top with cream sauce and buttered almonds.
-
Enjoy!.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
