Asparagus with creamy mustard sauce and buttered almonds (recipe)

Asparagus with creamy mustard sauce and buttered almonds (recipe)
Name	Asparagus with creamy mustard sauce and buttered almonds
Ingredients	Butter • Margarine • Heavy whipping cream • Spicy brown mustard • Mustard • Fresh lemon juice • Salt • Fresh asparagus
Cooktime (in hours)	0.05
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	162.6
Fat	13.8
Protein	5
Carbohydrate	7.9
Fiber	3.9
Net carbohydrates	4
Sugar	3.3
Saturated fat	7.2
Cholesterol (mg)	37.4
Sodium	190.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with creamy mustard sauce and buttered almonds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with creamy mustard sauce and buttered almonds (recipe) image(external)

Recipe instructions

1. In a small skillet, melt butter over medium heat. Add almonds, and cook, stirring frequently, for 5 minutes or until fragrant and golden brown. Set Aside.
2. In a small bowl, combine cream, mustard, lemon juice, and salt; set sauce aside.
3. In a dutch oven, bring 2 quarts water to a boil over medium-high heat. Add asparagus; return to a boil, and cook for 3 minutes or until desired tenderness. Drain well. Place asparagus on a serving plate, and top with cream sauce and buttered almonds.
4. Enjoy!.
   
   Food tags
   < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:23M

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