Asparagus spears with mushrooms (recipe)
Asparagus spears with mushrooms (recipe) | |
---|---|
Name | Asparagus spears with mushrooms |
Ingredients | Asparagus spear • Butter • Fresh mushrooms • Dijon mustard • Fresh ground black pepper • Garlic • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 140.2 |
Fat | 12.1 |
Protein | 4.3 |
Carbohydrate | 6.6 |
Fiber | 2.9 |
Net carbohydrates | 3.7 |
Sugar | 2.3 |
Saturated fat | 7.4 |
Cholesterol (mg) | 30.5 |
Sodium | 183.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus spears with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus spears with mushrooms (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place asparagus in skillet, adding just enough water to cover.
- Boil for 5 to 7 minutes, or until asparagus is crisp-tender.
- Drain well, return asparagus to skillet, and add remaining ingredients.
- Cook over medium heat for 5-7 minutes or until mushrooms have heated through.
Food tags
Low Protein,
Asparagus spears with mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD