Asparagus salad with walnut oil vinaigrette (recipe)
| Asparagus salad with walnut oil vinaigrette (recipe) | |
|---|---|
| Name | Asparagus salad with walnut oil vinaigrette |
| Ingredients | White wine vinegar • Shallot • Dijon mustard • Salt • Fresh ground black pepper • Walnut oil • Asparagus • Walnuts • Fresh parsley leaves • Blue cheese • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 419.8 |
| Fat | 42.6 |
| Protein | 6 |
| Carbohydrate | 7.8 |
| Fiber | 3.6 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 4.2 |
| Sodium | 410 |
| Servings | 6 |
| Reviewaggregate | |
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Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus salad with walnut oil vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large bowl combine and whisk together vinegar, shallot, mustard, salt and pepper.
- Continue to whisk and add vegetable oil in thin stream.
- Whisk in walnut oil; set dressing aside.
- Place steamed asparagus on platter; pour dressing over asparagus.
- Garnish with toasted walnuts, parsley and Blue Cheese crumbles.
- Taste and season with additional salt and pepper if necessary.
- Serve immediately.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
