Asparagus and cheese puffs (recipe)

Asparagus and cheese puffs (recipe)
Name	Asparagus and cheese puffs
Ingredients	Onion • Bacon • Asparagus • Plain flour • Frozen puff pastry • Egg • Cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	17.7
Fat	1.1
Protein	0.6
Carbohydrate	1.4
Fiber	0.1
Net carbohydrates	1.3
Sugar	0.1
Saturated fat	0.4
Cholesterol (mg)	5.7
Sodium	67.8
Yield	48 puffs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Set oven temperature to 180 degrees celsius.
2. Grease two large oven trays.
3. Place oil in a saucepan and heat.
4. Add chopped onion and bacon and cook until onion is transparent.
5. Add asparagus pieces and cook for about 1 minute.
6. Add the plain flour to this mixture and cook again for a further minute stirring at all times.
7. Pour soup, add stock powder, cheese, salt and pepper over the asparagus mixture and simmer for about 5 minutes on low.
8. Prepare pastry by cutting 8 cm circles out (I use a tea cup to do this).
9. Place a heaped teaspoon in the middle of the circle and fold pastry over to form a semi-circle and pinch with fingers or use a fork to close the edges.
10. (If you over-fill the pastries, the filling will burst out when cooking).
11. Place on a greased oven tray, brush on egg wash and bakefor about 15 minutes or until golden brown.
    
    Food tags
    , Oven

Asparagus and cheese puffs (recipe) details

Time:
Prep Time in Hours and Mins:25M

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