Asparagus and cheese puffs (recipe)
| Asparagus and cheese puffs (recipe) | |
|---|---|
| Name | Asparagus and cheese puffs |
| Ingredients | Onion • Bacon • Asparagus • Plain flour • Frozen puff pastry • Egg • Cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 17.7 |
| Fat | 1.1 |
| Protein | 0.6 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 5.7 |
| Sodium | 67.8 |
| Yield | 48 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Set oven temperature to 180 degrees celsius.
- Grease two large oven trays.
- Place oil in a saucepan and heat.
- Add chopped onion and bacon and cook until onion is transparent.
- Add asparagus pieces and cook for about 1 minute.
- Add the plain flour to this mixture and cook again for a further minute stirring at all times.
- Pour soup, add stock powder, cheese, salt and pepper over the asparagus mixture and simmer for about 5 minutes on low.
- Prepare pastry by cutting 8 cm circles out (I use a tea cup to do this).
- Place a heaped teaspoon in the middle of the circle and fold pastry over to form a semi-circle and pinch with fingers or use a fork to close the edges.
- (If you over-fill the pastries, the filling will burst out when cooking).
- Place on a greased oven tray, brush on egg wash and bakefor about 15 minutes or until golden brown.
Food tags
, Oven
Asparagus and cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
