Asparagus with butter and parmesan cheese (recipe)
| Asparagus with butter and parmesan cheese (recipe) | |
|---|---|
| Name | Asparagus with butter and parmesan cheese |
| Ingredients | Fresh asparagus • Water • Parmesan cheese • Butter |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 201.1 |
| Fat | 15.4 |
| Protein | 9.9 |
| Carbohydrate | 9.3 |
| Fiber | 4.8 |
| Net carbohydrates | 4.5 |
| Sugar | 4.4 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 41.5 |
| Sodium | 297.4 |
| Servings | 4 |
| Yield | 2 lbs. asparagus |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with butter and parmesan cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with butter and parmesan cheese (recipe) image(external)
Recipe instructions
- Snap off the tough ends of the asparagus and discard. Wash the asparagus thoroughly.
- Put the tips of the asparagus together evenly and, with a sharp knife, cut off any parts extending beyond about 6 inches.
- Cut these trimmings into 1-inch pieces. Place them in a covered casserole with the water.
- Cook in the microwave oven for 2 to 3 minutes, depending upon their toughness. Add the remaining asparagus, putting the butt end toward the outer edges of the baking dish. Cover and cook until barely tender. (This should take about 6 to 8 minutes..
- Remove asparagus to a serving dish, putting the cut pieces in the bottom of the dish and placing the spears attractively on top.
- Melt the butter in a small container in the microwave oven. Pour evenly over the asparagus. Sprinkle on the parmesan cheese, salt and pepper. Return to the microwave oven to reheat for 30 seconds. Serve.
Food tags
European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
