Asparagus in vinaigrette (recipe)

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Asparagus in vinaigrette (recipe)
NameAsparagus in vinaigrette
IngredientsAsparagus Kosher salt Extra virgin olive oil Lemon juice Dry vermouth Vinegar Scallions Fresh ground black pepper
Cooktime (in hours)0.066666667
Preptime (in hours)0.25
Totaltime (in hours)0.316666667
Keto friendlinessKeto friendly
Calories121.2
Fat9.4
Protein3.8
Carbohydrate7.4
Fiber3.3
Net carbohydrates4.1
Sugar2.4
Saturated fat1.3
Cholesterol (mg)0
Sodium23.3
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus in vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Trim, blanch and chill asparagus.
  2. Meanwhile, combine remaining ingredients with salt to taste in a shallow dish.
  3. Add asparagus and toss to coat.
  4. Cover and marinate 3 hours at room temperature or refrigerate up to 24 hours.
  5. Bring to room temperature before serving.
  6. Toss a few times during marination.

    Food tags
    , Refrigerator, Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:19M

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Contributors: Prab R. Tumpati, MD