Asparagus with thai dressing (recipe)

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Asparagus with thai dressing (recipe)
NameAsparagus with thai dressing
IngredientsFresh asparagus Onion Mint Lime juice Thai fish sauce Lettuce
Cooktime (in hours)0.1
Preptime (in hours)0.25
Totaltime (in hours)0.35
Keto friendlinessKeto friendly
Calories102.9
Fat9.2
Protein2
Carbohydrate4.7
Fiber2.1
Net carbohydrates2.6
Sugar1.9
Saturated fat1.6
Cholesterol (mg)0
Sodium237.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with thai dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus with thai dressing (recipe) details

Recipe instructions

  1. Slice asparagus diagonally into 3 inch lengths.
  2. Steam, covered until just tender-about 5 minutes.
  3. Drain, and cool under running water, drain.
  4. Toss asparagus with onion, mint and coriander.
  5. Cover and chill for at least 2 hours.
  6. Before serving, blend together oil, lime juice, fish sauce and chili flakes, pour over asparagus mixture, and serve on lettuce lined plates.

    Food tags
    Thai, Asian, Low Protein, Low Cholesterol, Healthy, Spring,, Stove Top, Inexpensive


Asparagus with thai dressing (recipe) details

Time:
Prep Time in Hours and Mins:21M

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Contributors: Prab R. Tumpati, MD