Asparagus with serrano ham (recipe)

Asparagus with serrano ham (recipe)
Name	Asparagus with serrano ham
Ingredients	Spanish olive oil • Serrano ham • Asparagus spears • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	22.9
Fat	2.2
Protein	0.4
Carbohydrate	0.6
Fiber	0.3
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	2.1
Yield	12 spears
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with serrano ham (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 8. Place half the olive oil in a roasting pan that will hold the asparagus spears in a single layer. Swirl it around so that it covers the bottom of pan. Cut each slice of Serrano ham in half lengthwise.
2. Trim and discard the coarse woody ends of the asparagus spears, then wrap each stem end in a slice of ham. Place the wrapped spears in the prepared roasting pan and lightly brush with the remaining olive oil. Season with pepper.
3. Roast asparagus spears for 10 minutes, depending on the thickness of the asparagus, until tender but still firm. Do not overcook; keep them firm enough so that you can pickup with your fingers.
4. Serve piping hot and with your favorite Aioli Sauce for dipping.
   
   Food tags
   , Easy

Asparagus with serrano ham (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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