Asparagus with tomatillos (recipe)
| Asparagus with tomatillos (recipe) | |
|---|---|
| Name | Asparagus with tomatillos |
| Ingredients | Asparagus • Olive oil • Italian tomato • Parmesan cheese • Lemon wedge |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 155.1 |
| Fat | 12.5 |
| Protein | 5.6 |
| Carbohydrate | 7.5 |
| Fiber | 3.1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.3 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 5.5 |
| Sodium | 112.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with tomatillos (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Snap off and discard tough ends of the asparagus, rinse them well.
- In a deep, wide frying pan, bring about 1 inch of water to a boil over high heat, add asparagus and cook, uncovered, until just barely tender when pierced, about 3-5 minutes; drain and immerse in ice water; when cool, drain again, then arrange equal portions on each of 4 salad plates, or arrange all on a serving platter.
- In a bowl, mix oil, tomatillos, and tomato; evenly spoon over asparagus; sprinkle with cheese, garnish with lemon wedges, season to taste with salt and pepper and serve!.
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Food tags
Low Protein, Low Cholesterol, Healthy, Spring, Brunch,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
