Achingya thoren kerala style green bean curry (recipe)
| Achingya thoren kerala style green bean curry (recipe) | |
|---|---|
| Name | Achingya thoren (kerala style green bean curry) |
| Ingredients | Curry leaves • Bay leaves • Coconut • Ground cumin • Cayenne • Turmeric • Garlic cloves • Brown mustard seeds • Raw rice • Green beans • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 136 |
| Fat | 11.8 |
| Protein | 2.1 |
| Carbohydrate | 7.8 |
| Fiber | 3.9 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 0 |
| Sodium | 396.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Achingya thoren kerala style green bean curry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Achingya thoren kerala style green bean curry (recipe) image(external)
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- Finely chop 5 of the curry leaves (1 bay leaf not chopped), and put in a medium bowl. Add coconut, cumin, cayenne, turmeric, and garlic, and mix well.
- Add enough water (about 7 tbsp) to make coconut mixture moist enough to just hold together when pinched between thumb and forefinger, then set aside.
- Heat oil in a wok or large skillet over medium heat. Add mustard seeds and rice, and fry until mustard seeds pop, about 2 minutes. Add chiles, fry for a few seconds, and carefully add remaining 10 curry leaves (3 bay leaves). Be careful - leaves will spatter when they hit the hot oil.
- When leaves have crackled but are still green, about 30 seconds, add green beans, salt, and 2 tbsp water, and stir to mix well. Cook, stirring often, until beans begin to soften yet are still slightly crunchy, about 5 minutes.
- Stir in reserved coconut mixture, and cook, stirring often, until beans are tender, about 5 minutes more. Add salt to taste.
- Do not eat curry or bay leaves - remove as you find them.
Food tags
Asian, Indian, Vegan, Spicy,, Stir Fry, Inexpensive
Achingya thoren kerala style green bean curry (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
