Asparagus with fresh tomato yogurt sauce (recipe)

Asparagus with fresh tomato yogurt sauce (recipe)
Name	Asparagus with fresh tomato yogurt sauce
Ingredients	Asparagus • Plain yogurt • Mayonnaise • Lemon juice • Diced tomato • Salt • Fresh ground pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	47.5
Fat	0.8
Protein	4.4
Carbohydrate	8.2
Fiber	3.4
Net carbohydrates	4.8
Sugar	3.5
Saturated fat	0.4
Cholesterol (mg)	1.8
Sodium	29
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with fresh tomato yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with fresh tomato yogurt sauce (recipe) image(external)

Recipe instructions

1. Cut asparagus in 2 or 3 pieces.
2. Cook in boiling salted water until just tender but still bright green (Tip- Watch the cut surface. When the white center changes from opaque to translucent, check for doneness) Drain and rinse with cold water to stop the cooking process.
3. Pat dry with paper towels.
4. While asparagus is cooking, combine the yogurt, mayonnaise, lemon juice, tomatoes, salt and fresh ground pepper.
5. Place the asparagus on a flat plate and spoon the sauce across the center.
6. Serve at room temperature.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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