Afghani inspired spinach dish (recipe)

Afghani inspired spinach dish (recipe)
Name	Afghani inspired spinach dish
Ingredients	Frozen spinach • Ginger • Garlic • Cayenne pepper • Curry powder • Garam masala • Salt • Yogurt
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	65.9
Fat	3.3
Protein	4.8
Carbohydrate	7
Fiber	3.9
Net carbohydrates	3.1
Sugar	1.5
Saturated fat	0.6
Cholesterol (mg)	0.3
Sodium	158.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Afghani inspired spinach dish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
2. Simmer, uncovered, 30 minutes, stirring occasionally.
   
   Food tags
   Asian, Low Cholesterol, Healthy,, Easy

Afghani inspired spinach dish (recipe) details

Time:
Prep Time in Hours and Mins:35M

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