Asparagus and mushroom salad with shaved parmesan (recipe)
From WikiMD's Wellness Encyclopedia
Asparagus and mushroom salad with shaved parmesan (recipe) | |
---|---|
Name | Asparagus and mushroom salad with shaved parmesan |
Ingredients | Asparagus • Mushroom • Radishes • Fresh lemon juice • Dijon mustard • Salt • Extra virgin olive oil • Fresh ground black pepper • Watercress • Parmesan cheese |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 215.7 |
Fat | 17.8 |
Protein | 10.5 |
Carbohydrate | 5.8 |
Fiber | 2 |
Net carbohydrates | 3.8 |
Sugar | 2 |
Saturated fat | 5 |
Cholesterol (mg) | 16.6 |
Sodium | 517.1 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus and mushroom salad with shaved parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With a sharp knife, cut asparagus diagonally into very thin slices and transfer to a large bowl. Halve large mushrooms. Slice mushrooms very thin and add with radishes to asparagus. Toss salad gently.
- In a small bowl, whisk together lemon juice, mustard and salt. Add oil in a stream, whisking, and whisk until emulsified. Drizzle dressing over asparagus salad and toss gently. Grind pepper over salad.
- Spread watercress on a platter and top with asparagus salad. With a vegetable peeler, shave 1/2 to 3/4 of Parmesan into curls over salad, reserving remaining Parmesan for another use
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Food tags
Spring, Summer,, Easy
Asparagus and mushroom salad with shaved parmesan (recipe) details
Time:
Prep Time in Hours and Mins:25M
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