Asparagus with pepperoncini in lemon juice (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with pepperoncini in lemon juice (recipe)
NameAsparagus with pepperoncini in lemon juice
IngredientsFresh asparagus ReaLemon juice Olive oil
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories271.4
Fat27.2
Protein2.5
Carbohydrate7.4
Fiber2.6
Net carbohydrates4.8
Sugar3.7
Saturated fat3.8
Cholesterol (mg)0
Sodium407.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with pepperoncini in lemon juice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with pepperoncini in lemon juice (recipe) image(external)

Recipe instructions
I use fresh asparagus and put it in a corning ware dish, I add 1/2 a cup of sliced pepperoncini ontop, olive oil, lemon juice and garlic pepper seasoning to taste. Cover with aluminum foil and bakeon 350 degrees for 1/2 hour



  • Food tags
    Low Protein,, Easy


  • Keto-meter rating
    Keto meter five.png

    Time:
    Prep Time in Hours and Mins:35M

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    Contributors: Prab R. Tumpati, MD