Asparagus with low fat orange sauce (recipe)

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Asparagus with low fat orange sauce (recipe)
NameAsparagus with low fat orange sauce
IngredientsPlain nonfat yogurt Light mayonnaise Cayenne pepper Asparagus Oranges
Cooktime (in hours)0.133333333
Preptime (in hours)0.25
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories50
Fat2.6
Protein2.4
Carbohydrate5.1
Fiber1.2
Net carbohydrates3.9
Sugar2.9
Saturated fat0.4
Cholesterol (mg)2.9
Sodium79.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Asparagus with low fat orange sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with low fat orange sauce (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus with low fat orange sauce (recipe)


  1. Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Let chill for 2 hours in refrigerator.
  2. Soak asparagus in water for 10 minutes. Break off woody ends (ends can be used to make a vegetable stock). Purists scrape off the bud triangles on the stalk (I am not a purist..
  3. Set a round wire cooling rack (for cake pans or cookies) in a large frying pan. Pour water up to 1/4-inch below the cooling rack. Place asparagus on top of cooling rack. If necessary, form a second layer at a 90-degree angle to the first layer. Cover.
  4. Heat frying pan on medium-high heat to steam asparagus for 7 minutes.
  5. Place steamed asparagus spears on plates and top with a dollop of orange sauce. Garnish each serving with 2 half moons of orange slices.

    Food tags
    , Easy


Asparagus with low fat orange sauce (recipe) details

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Time:
Prep Time in Hours and Mins:23M

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