Asparagus with low fat orange sauce (recipe)
Asparagus with low fat orange sauce (recipe) | |
---|---|
Name | Asparagus with low fat orange sauce |
Ingredients | Plain nonfat yogurt • Light mayonnaise • Cayenne pepper • Asparagus • Oranges |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 50 |
Fat | 2.6 |
Protein | 2.4 |
Carbohydrate | 5.1 |
Fiber | 1.2 |
Net carbohydrates | 3.9 |
Sugar | 2.9 |
Saturated fat | 0.4 |
Cholesterol (mg) | 2.9 |
Sodium | 79.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with low fat orange sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with low fat orange sauce (recipe) image(external)
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- Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Let chill for 2 hours in refrigerator.
- Soak asparagus in water for 10 minutes. Break off woody ends (ends can be used to make a vegetable stock). Purists scrape off the bud triangles on the stalk (I am not a purist..
- Set a round wire cooling rack (for cake pans or cookies) in a large frying pan. Pour water up to 1/4-inch below the cooling rack. Place asparagus on top of cooling rack. If necessary, form a second layer at a 90-degree angle to the first layer. Cover.
- Heat frying pan on medium-high heat to steam asparagus for 7 minutes.
- Place steamed asparagus spears on plates and top with a dollop of orange sauce. Garnish each serving with 2 half moons of orange slices.
Food tags
, Easy
Asparagus with low fat orange sauce (recipe) details
Time:
Prep Time in Hours and Mins:23M
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