Asparagus with low fat orange sauce (recipe)

Asparagus with low fat orange sauce (recipe)
Name	Asparagus with low fat orange sauce
Ingredients	Plain nonfat yogurt • Light mayonnaise • Cayenne pepper • Asparagus • Oranges
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.383333333
Keto friendliness	Keto friendly
Calories	50
Fat	2.6
Protein	2.4
Carbohydrate	5.1
Fiber	1.2
Net carbohydrates	3.9
Sugar	2.9
Saturated fat	0.4
Cholesterol (mg)	2.9
Sodium	79.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with low fat orange sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with low fat orange sauce (recipe) image(external)

Recipe instructions

1. Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Let chill for 2 hours in refrigerator.
2. Soak asparagus in water for 10 minutes. Break off woody ends (ends can be used to make a vegetable stock). Purists scrape off the bud triangles on the stalk (I am not a purist..
3. Set a round wire cooling rack (for cake pans or cookies) in a large frying pan. Pour water up to 1/4-inch below the cooling rack. Place asparagus on top of cooling rack. If necessary, form a second layer at a 90-degree angle to the first layer. Cover.
4. Heat frying pan on medium-high heat to steam asparagus for 7 minutes.
5. Place steamed asparagus spears on plates and top with a dollop of orange sauce. Garnish each serving with 2 half moons of orange slices.
   
   Food tags
   , Easy

Asparagus with low fat orange sauce (recipe) details

Time:
Prep Time in Hours and Mins:23M

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