Asparagus with parmesan crust (recipe)

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Asparagus with parmesan crust (recipe)
NameAsparagus with parmesan crust
IngredientsAsparagus spear Olive oil Parmesan cheese Black pepper Salt
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories81.7
Fat5.4
Protein5.1
Carbohydrate4.9
Fiber2.3
Net carbohydrates2.6
Sugar1.5
Saturated fat1.6
Cholesterol (mg)5.5
Sodium111.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus with parmesan crust (recipe) details
Asparagus with parmesan crust (recipe) image(external)

Recipe instructions

  1. Set oven to 425 degrees.
  2. Place the asparagus on a baking sheet.
  3. Drizzle with olive oil; toss to coat, then arrange in a single layer.
  4. Spread the Parmesan cheese over the asparagus, then season with black pepper.
  5. Bakefor about 12-15 minutes or until the cheese is melted and the asparagus is tender but crisp.
  6. Serve immediately on warm plates, then drizzle with balsamic vinegar.

    Food tags
    Summer, Christmas, Savory,, Easy


Asparagus with parmesan crust (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD