Asparagus with gingered orange-sesame dressing (recipe)
| Asparagus with gingered orange-sesame dressing (recipe) | |
|---|---|
| Name | Asparagus with gingered orange-sesame dressing |
| Ingredients | Asparagus • Sesame seeds • Rice vinegar • Dijon mustard • Soy sauce • Fresh ginger • Garlic clove |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 393.8 |
| Fat | 41.2 |
| Protein | 3.5 |
| Carbohydrate | 5.9 |
| Fiber | 2.7 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 0 |
| Sodium | 128.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with gingered orange-sesame dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with gingered orange-sesame dressing (recipe) image(external)
Recipe instructions
- Cook asparagus in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Transfer to bowl of ice water and cool. Drain and pat dry.
- Stir sesame seeds in a heavy small skillet over low heat until light brown, about 3 minutes; transfer to a small bowl.
- Whisk vinegar, mustard, soy sauce, ginger, orange peel and garlic in another small bowl. Gradually whisk in both oils. Season vinaigrette to taste with salt and pepper.
- Arrange asparagus on plates. Spoon vinaigrette over. Sprinkle with sesame seeds
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Food tags
Asian, Low Protein, Weeknight,, Easy
Asparagus with gingered orange-sesame dressing (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
