Asparagus with gorgonzola (recipe)
Asparagus with gorgonzola (recipe) | |
---|---|
Name | Asparagus with gorgonzola |
Ingredients | Asparagus • Sea salt • Fresh ground pepper • Butter • Gorgonzola • Mascarpone • Fresh basil leaf |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 192.7 |
Fat | 13.8 |
Protein | 11.7 |
Carbohydrate | 8.6 |
Fiber | 3.9 |
Net carbohydrates | 4.7 |
Sugar | 2.6 |
Saturated fat | 8.7 |
Cholesterol (mg) | 35 |
Sodium | 515.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with gorgonzola (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with gorgonzola (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt the butter very gently in a medium sized sauce pan and then add the gorgonzola. Heat until the cheese is softened, but don't allow it to become liquid, you want it just warm.
- Add the mascarpone, fresh basil, a little salt and some freshly ground pepper and remove from the heat.
- Briefly blanch the asparagus in a generous amount of boiliing salted water (about 2 minutes). Drain the asparagus and dry.
- Put the asparaus onto warmed plates. Pour over the sauce and serve with the fresh parmesan
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Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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