Artichoke-spinach-feta bread (recipe)
| Artichoke-spinach-feta bread (recipe) | |
|---|---|
| Name | Artichoke-spinach-feta bread |
| Ingredients | Feta cheese • Cream cheese • Dried oregano • Salt • Artichoke hearts • Frozen chopped spinach • Garlic • Egg • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1.333333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 92.9 |
| Fat | 6 |
| Protein | 5.3 |
| Carbohydrate | 5.8 |
| Fiber | 2.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 37.3 |
| Sodium | 354.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke-spinach-feta bread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Combine feta, cream cheese, oregano, salt, artichoke, spinach, garlic& egg in a large bowl.
- Stir till well blended.
- Roll dough into a 16x10 inch rectangle on a lightly floured surface.
- Spread spinach mixture over the dough, leaving a 1/2 inch border around sides.
- Roll up dough, jelly roll fashion, starting with the long sides.
- Pinch seam and ends to seal.
- Place roll seam side down, on a baking sheet sprayed with cooking spray.
- Cut diagonal slits into the top of the roll using a sharp knife.
- Cover and let rise in a warm place for 1 hour or until doubled in size.
- Sprinkle parmesan cheese over the top of the roll and bakefor 45 minutes or until golden brown.
Food tags
Weeknight,, Easy
Artichoke-spinach-feta bread (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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