Asparagus with maltaise sauce (recipe)
| Asparagus with maltaise sauce (recipe) | |
|---|---|
| Name | Asparagus with maltaise sauce |
| Ingredients | Asparagus • Lemon juice • Orange zest • Salt • Black pepper • Butter |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 480.1 |
| Fat | 49.7 |
| Protein | 5.5 |
| Carbohydrate | 6.9 |
| Fiber | 2.8 |
| Net carbohydrates | 4.1 |
| Sugar | 2.1 |
| Saturated fat | 30.4 |
| Cholesterol (mg) | 260.4 |
| Sodium | 467.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with maltaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with maltaise sauce (recipe) image(external)
Recipe instructions
- While the asparagus is steaming, make the sauce. In a medium saucepan, combine egg yolks and whisk vigorously until they get thick, about 1 minute. While whisking, add lemon and orange juice with the zest.
- Move saucepan over medium heat and keep moving it off the heat, whisking constantly. The trick here is to not shock the yolks and gradually heat them up.
- When the sauce gets thick, move the saucepan away from the heat and start adding the melted butter by pouring a few drops at first (don t shock the yolks), whisking continuously. Gradually add more until the sauce is nice and smooth (never stop whisking).
-
Spoon over steamed asparagus, if not needed yet, move to the back burner, keeping warm on very low temperature. Makes 1 cups.
Food tags
European,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
