Asparagus with maltaise sauce (recipe)

Asparagus with maltaise sauce (recipe)
Name	Asparagus with maltaise sauce
Ingredients	Asparagus • Lemon juice • Orange zest • Salt • Black pepper • Butter
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	480.1
Fat	49.7
Protein	5.5
Carbohydrate	6.9
Fiber	2.8
Net carbohydrates	4.1
Sugar	2.1
Saturated fat	30.4
Cholesterol (mg)	260.4
Sodium	467.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with maltaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus with maltaise sauce (recipe) image(external)

Recipe instructions

1. While the asparagus is steaming, make the sauce. In a medium saucepan, combine egg yolks and whisk vigorously until they get thick, about 1 minute. While whisking, add lemon and orange juice with the zest.
2. Move saucepan over medium heat and keep moving it off the heat, whisking constantly. The trick here is to not shock the yolks and gradually heat them up.
3. When the sauce gets thick, move the saucepan away from the heat and start adding the melted butter by pouring a few drops at first (don t shock the yolks), whisking continuously. Gradually add more until the sauce is nice and smooth (never stop whisking).
4. Spoon over steamed asparagus, if not needed yet, move to the back burner, keeping warm on very low temperature. Makes 1 cups.
   
   Food tags
   European,, Easy, From Scratch

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8M

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