Asparagus in soy cream sauce zwt ii - asia (recipe)
Asparagus in soy cream sauce zwt ii - asia (recipe) | |
---|---|
Name | Asparagus in soy cream sauce (zwt ii - asia) |
Ingredients | Fresh asparagus • Water • Dark soy sauce • Butter • Heavy cream • Sesame seeds |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 106.5 |
Fat | 9 |
Protein | 3.3 |
Carbohydrate | 5 |
Fiber | 2.5 |
Net carbohydrates | 2.5 |
Sugar | 2.2 |
Saturated fat | 5.5 |
Cholesterol (mg) | 25.5 |
Sodium | 298.7 |
Servings | 4 |
Yield | 4 4 oz servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus in soy cream sauce zwt ii - asia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus in soy cream sauce zwt ii - asia (recipe) details
Asparagus in soy cream sauce zwt ii - asia (recipe) image(external)
Recipe instructions
- Bend ea asparagus stalk till it snaps at its tenderest point.
- In a med-sized skillet, bring 1 cup water to a boil. Add asparagus & reduce heat to med. Cook for 5 minutes. Remove asparagus w/a slotted spoon to a serving platter.
- Return the remaining water in the skillet to a boil & reduce liquid to about 2 tablespoons Add soy sauce, butter & cream. Stir & remove skillet from heat.
- Pour the cream sauce over the asparagus & garnish w/toasted sesame seeds.
Food tags
Asian, Very Low Carbs, Low Protein,
Asparagus in soy cream sauce zwt ii - asia (recipe) details
Time:
Prep Time in Hours and Mins:20M
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