Asparagus in soy cream sauce zwt ii - asia (recipe)

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Asparagus in soy cream sauce zwt ii - asia (recipe)
NameAsparagus in soy cream sauce (zwt ii - asia)
IngredientsFresh asparagus Water Dark soy sauce Butter Heavy cream Sesame seeds
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories106.5
Fat9
Protein3.3
Carbohydrate5
Fiber2.5
Net carbohydrates2.5
Sugar2.2
Saturated fat5.5
Cholesterol (mg)25.5
Sodium298.7
Servings4
Yield4 4 oz servings
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus in soy cream sauce zwt ii - asia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus in soy cream sauce zwt ii - asia (recipe) details
Asparagus in soy cream sauce zwt ii - asia (recipe) image(external)

Recipe instructions

  1. Bend ea asparagus stalk till it snaps at its tenderest point.
  2. In a med-sized skillet, bring 1 cup water to a boil. Add asparagus & reduce heat to med. Cook for 5 minutes. Remove asparagus w/a slotted spoon to a serving platter.
  3. Return the remaining water in the skillet to a boil & reduce liquid to about 2 tablespoons Add soy sauce, butter & cream. Stir & remove skillet from heat.
  4. Pour the cream sauce over the asparagus & garnish w/toasted sesame seeds.

    Food tags
    Asian, Very Low Carbs, Low Protein,


Asparagus in soy cream sauce zwt ii - asia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD