Nutritional values of foods starting with A

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Abalone (Cooked)	174213	Fish	Medium carb	189	6.78	19.63	11.05	0	11.05	0	94	1.646	85	3 oz
Abalone cooked ns as to cooking method	782754	Fish	Low carb	157	4.49	20.4	7.26	0	7.26	0.03	101	0.668	28	1 oz, boneless, cooked
Abalone floured or breaded fried	782755	Fish	Medium carb	242	11.38	18.24	15.53	0.6	14.93	0.91	111	1.842	28	1 oz, cooked
Abalone steamed or poached	782756	Fish	Medium carb	209	1.51	34.05	11.97	0	11.97	0	169	0.297	28	1 oz, cooked
Abbott eas soy protein powder	174813	Beverages	High carb	405	3.57	47.62	43.94	0	43.94	40.48	0	0	44	1 scoop
Abbott eas whey protein powder	173167	Beverages	Medium carb	385	5.13	66.67	17.95	0	17.95	5.13	205	2.564	39	2 scoop
Abbott ensure nutritional shake ready-to-drink	174823	Beverages	Medium carb	105	2.53	3.8	16.88	0	16.88	9.7	2	0.422	254	8 fl oz
Abbott ensure plus ready-to-drink	167727	Beverages	Medium carb	141	4.52	5.16	19.88	0	19.88	8.33	2	0.574	252	1 cup
Abiyuch	167782	Fruits	Medium carb	69	0.1	1.5	17.6	5.3	12.3	8.55	0	0.014	114	1/2 cup
Acai berry drink fortified	173175	Beverages	Medium carb	62	0.83	0.83	12.83	1.2	11.63	11.1	0	0	266	8 fl oz
Acerola cherries (West indian cherry)	171686	Fruits	Low carb	32	0.3	0.4	7.69	1.1	6.59	0	0	0.068	98	1 cup
Acerola juice raw	171687	Fruits	Keto friendly	23	0.3	0.4	4.8	0.3	4.5	4.5	0	0.068	242	1 cup
Acorn squash	168472	Vegetables	Low carb	40	0.1	0.8	10.42	1.5	8.92	0	0	0.021	140	1 cup, cubes
Acorn stew (Apache)	168061	American indian	Low carb	95	3.47	6.81	9.22	0.7	8.52	0.34	20	1.28	0
Acorns (Dried)	170565	Nuts and seeds	High carb	509	31.41	8.1	53.66	0	53.66	0	0	4.084	28.4	1 oz
Adobo with noodles	786134	Meats	Low carb	172	7.1	17.48	8.16	0.4	7.76	0.03	59	2.375	224	1 cup
Adobo with rice	786286	Meats	Low carb	181	7.37	18.3	8.88	0.2	8.68	0.03	62	2.473	244	1 cup
Adzuki beans	173728	Beans and lentils	Medium carb	128	0.1	7.52	24.77	7.3	17.47	0	0	0.036	230	1 cup
Agave cooked (Southwest)	168992	American indian	High carb	135	0.29	0.99	32	10.6	21.4	20.87	0	0	0
Agave dried (Southwest)	168993	American indian	High carb	341	0.69	1.71	81.98	15.6	66.38	50.7	0	0	0
Agave raw (Southwest)	169814	American indian	Low carb	68	0.15	0.52	16.23	6.6	9.63	2.58	0	0	0
Agutuk fish with shortening (Alaskan ice cream) (Alaska native)	169823	American indian	Medium carb	470	43.5	9	10.5	0	10.5	0	26	8.6	0
Agutuk fish/berry with seal oil (Alaskan ice cream) (Alaska native)	168976	American indian	Medium carb	353	31.8	3.4	13.4	0.5	12.9	0	10	7.7	0
Agutuk meat-caribou (Alaskan ice cream) (Alaska native)	168977	American indian	Keto friendly	258	18.6	21.7	0.9	0	0.9	0	89	5.1	0
Air filled fritter or fried puff without syrup puerto rican style	785043	Baked foods	High carb	436	23.64	6.46	50.34	0.6	49.74	33.95	126	4.652	57	1 turnover
Alaskan king crab	174202	Fish	Keto friendly	97	1.54	19.35	0	0	0	0	53	0.133	134	1 leg
Alcoholic beverage beer light budweiser select	168748	Beverages	Keto friendly	28	0	0.2	0.87	0	0.87	0	0	0	29.5	1 fl oz
Alcoholic beverage beer light higher alcohol	174145	Beverages	Keto friendly	46	0	0.25	0.77	0	0.77	0.09	0	0	356	12 fl oz
Alcoholic beverage beer light low carb	169575	Beverages	Keto friendly	27	0	0.17	0.73	0	0.73	0	0	0	29.5	1 fl oz
Alcoholic beverage creme de menthe 72 proof	173168	Beverages	High carb	371	0.3	0	41.6	0	41.6	41.6	0	0.014	33.6	1 fl oz
Alcoholic beverage daiquiri prepared-from-recipe	169574	Beverages	Low carb	186	0.06	0.06	6.94	0.1	6.84	5.58	0	0.006	30.2	1 fl oz
Alcoholic beverage distilled all (Gin rum vodka whiskey) 80 proof	174815	Beverages	Keto friendly	231	0	0	0	0	0	0	0	0	27.8	1 fl oz
Alcoholic beverage liqueur coffee 63 proof	173665	Beverages	High carb	308	0.3	0.1	32.2	0	32.2	32.2	0	0.106	34.8	1 fl oz
Alcoholic beverage malt beer hard lemonade	174141	Beverages	Medium carb	68	0	0	10.07	0	10.07	9.77	0	0	335	fl oz
Alcoholic beverage pina colada canned	168750	Beverages	High carb	237	7.6	0.6	27.6	0.1	27.5	0	0	6.571	32.6	1 fl oz
Alcoholic beverage pina colada prepared-from-recipe	168752	Beverages	High carb	174	1.88	0.42	22.66	0.3	22.36	22.33	0	1.636	31.4	1 fl oz
Alcoholic beverage rice (Sake)	167723	Beverages	Keto friendly	134	0	0.5	5	0	5	0	0	0	29.1	1 fl oz
Alcoholic beverage whiskey sour	173662	Beverages	Medium carb	149	0.03	0	13.17	0	13.17	0	0	0.005	30.4	1 fl oz
Alcoholic beverage whiskey sour canned	174810	Beverages	Medium carb	119	0	0	13.4	0.1	13.3	0	0	0	30.8	1 fl oz
Alcoholic beverage whiskey sour prepared from item 14028	174812	Beverages	Medium carb	153	0.06	0.06	12.82	0	12.82	12.78	0	0.005	30.4	1 fl oz
Alcoholic beverage whiskey sour prepared with water whiskey and powder mix	173164	Beverages	Medium carb	164	0.02	0.1	15.85	0	15.85	15.81	0	0.003	29.4	1 fl oz
Alcoholic beverage wine cooking	169070	Beverages	Low carb	50	0	0.5	6.3	0	6.3	1.55	0	0	4.9	1 tsp
Alcoholic beverage wine light	169071	Beverages	Keto friendly	49	0	0.07	1.17	0	1.17	1.15	0	0	29.5	1 fl oz
Alcoholic beverage wine table white muller thurgau	173198	Beverages	Keto friendly	76	0	0.07	3.48	0	3.48	0	0	0	29.5	1 fl oz
Alcoholic malt beverage higher alcohol sweetened	789599	Beverages	Low carb	88	0	0	8.86	0	8.86	8.6	0	0	30	1 fl oz
Alexander	789605	Beverages	Medium carb	235	3.47	1.05	19.08	0	19.08	15.7	11	2.313	0	0
Alfalfa sprouts	168384	Vegetables	Keto friendly	23	0.69	3.99	2.1	1.9	0.2	0.2	0	0.069	33	1 cup
Alfredo sauce	781798	Soups and sauces	Keto friendly	147	15.01	2.68	0.99	0	0.99	0.92	45	9.564	260	1 cup
Alfredo sauce with added vegetables	781799	Soups and sauces	Keto friendly	118	11.56	2.37	1.93	0.3	1.63	1.34	34	7.326	260	1 cup
Alfredo sauce with meat	781800	Soups and sauces	Keto friendly	168	15.35	6.96	0.8	0	0.8	0.75	53	8.981	260	1 cup
Alfredo sauce with meat and added vegetables	781801	Soups and sauces	Keto friendly	145	12.54	6.72	1.57	0.3	1.27	1.09	44	7.162	260	1 cup
Alfredo sauce with poultry	781802	Soups and sauces	Keto friendly	152	13.5	7.35	0.8	0	0.8	0.75	53	8.1	260	1 cup
Alfredo sauce with poultry and added vegetables	781803	Soups and sauces	Keto friendly	128	10.69	7.1	1.57	0.3	1.27	1.09	45	6.281	260	1 cup
Alfredo sauce with seafood	781804	Soups and sauces	Keto friendly	142	12.47	6.36	1.36	0	1.36	0.75	65	7.817	260	1 cup
Alfredo sauce with seafood and added vegetables	781805	Soups and sauces	Keto friendly	119	9.67	6.12	2.12	0.3	1.82	1.09	56	5.999	260	1 cup
Almond butter	168588	Nuts and seeds	Low carb	614	55.5	20.96	18.82	10.3	8.52	4.43	0	4.152	16	1 tbsp
Almond chicken	783329	Prepared meals	Keto friendly	197	13.18	16.08	4.88	1.2	3.68	1.63	57	1.953	242	1 cup
Almond joy candy bar	167562	Sweets	High carb	479	26.93	4.13	59.51	5	54.51	48.34	4	17.59	49	1 package 1.76 oz
Almond milk unsweetened	781123	Dairy and egg products	Keto friendly	15	1.1	0.59	0.58	0	0.58	0	0	0	244	1 cup
Almond oil	171031	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	8.2	13.6	1 tablespoon
Almond paste	170160	Nuts and seeds	High carb	458	27.74	9	47.81	4.8	43.01	36.25	0	2.629	28.4	1 oz
Almonds	170567	Nuts and seeds	Low carb	579	49.93	21.15	21.55	12.5	9.05	4.35	0	3.802	143	1 cup, whole
Almonds chocolate covered	789203	Sweets	High carb	574	45.66	17.27	30.89	8	22.89	18.69	7	8.32	3	1 almond
Almonds flavored	784368	Nuts and seeds	Low carb	599	53.27	20.07	20.12	10.4	9.72	4.65	0	4.323	1	1 nut
Almonds honey roasted	784369	Nuts and seeds	High carb	575	45.27	14.11	35.92	7.3	28.62	25.01	0	4.109	1	1 nut
Almonds salted	784365	Nuts and seeds	Low carb	601	53.43	20.13	20.18	10.5	9.68	4.67	0	4.336	1	1 nut
Almonds sugar-coated	789204	Sweets	High carb	474	17.93	10	68.26	2.5	65.76	62.5	0	1.948	4	1 piece
Almonds unsalted	784367	Nuts and seeds	Low carb	607	53.96	20.33	20.38	10.6	9.78	4.71	0	4.38	1	1 nut
Almonds yogurt-covered	789205	Sweets	High carb	553	38.48	12.86	43.57	4.5	39.07	36.38	1	15.036	4	1 almond
Aloe vera juice drink fortified with vitamin C	174131	Beverages	Keto friendly	15	0	0	3.75	0	3.75	3.75	0	0	240	8 fl oz
Alpen	169075	Breakfast cereals	High carb	352	3.3	11.2	75.7	9.1	66.6	20	0	0.496	55	2/3 cup (1 nlea serving)
Amaranth grain uncooked	170682	Grains and pasta	High carb	371	7.02	13.56	65.25	6.7	58.55	1.69	0	1.459	193	1 cup
Amaranth leaves cooked boiled drained with salt	168492	Vegetables	Keto friendly	21	0.18	2.11	4.11	0	4.11	0	0	0.05	132	1 cup
Amaranth leaves cooked boiled drained without salt	169202	Vegetables	Keto friendly	21	0.18	2.11	4.11	0	4.11	0	0	0.05	132	1 cup
Amaranth leaves raw	168385	Vegetables	Keto friendly	23	0.33	2.46	4.02	0	4.02	0	0	0.091	28	1 cup
Amber hard cider	174146	Beverages	Low carb	56	0	0	5.92	0	5.92	5.92	0	0	355	12 fl oz
Ambrosia	786799	Fruits	Medium carb	70	0.96	0.9	16.16	2.3	13.86	11.62	0	0.748	193	1 cup
American cheese	171252	Dairy and egg products	Low carb	330	25.63	16.86	8.56	0	8.56	5.59	98	15.057	113	1 cup
American cheese spread	171254	Dairy and egg products	Low carb	290	21.23	16.41	8.73	0	8.73	7.32	55	13.327	140	1 cup, diced
Anchovies (Raw)	174182	Fish	Keto friendly	131	4.84	20.35	0	0	0	0	60	1.282	85	3 oz
Andreas gluten free soft dinner roll	167590	Baked foods	High carb	257	8.2	5.65	40.24	2.9	37.34	2.98	0	0	69	1 roll
Animal fat or drippings	789017	Fats and oils	Keto friendly	841	92.18	2.23	0	0	0	0	93	35.58	205	1 cup
Anise seeds	171316	Spices and herbs	High carb	337	15.9	17.6	50.02	14.6	35.42	0	0	0.586	2.1	1 tsp, whole
Antipasto with ham fish cheese vegetables	783407	Meats	Keto friendly	155	10.1	11.71	4.29	1.2	3.09	1.52	39	4.42	115	1 cup
Apple baked ns as to added sweetener	786638	Fruits	High carb	95	0.16	0.25	24.79	2.3	22.49	21.49	0	0.027	171	1 apple with liquid
Apple baked unsweetened	786639	Fruits	Medium carb	56	0.18	0.28	14.85	2.6	12.25	11.17	0	0.03	161	1 apple with liquid
Apple baked with sugar	786640	Fruits	High carb	95	0.16	0.25	24.79	2.3	22.49	21.49	0	0.027	171	1 apple with liquid
Apple candied	786814	Fruits	High carb	129	2.02	1.27	28.59	1.8	26.79	23.28	2	0.6	198	1 small apple
Apple chips	786594	Fruits	High carb	460	21.66	1.04	73.7	9.8	63.9	63.93	0	1.636	28	1 cup
Apple cider vinegar	173469	Spices and herbs	Keto friendly	21	0	0	0.93	0	0.93	0.4	0	0	14.9	1 tbsp
Apple dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener	786591	Fruits	High carb	92	0.06	0.2	24.39	1.8	22.59	22.59	0	0.011	255	1 cup
Apple dried cooked with sugar	786593	Fruits	High carb	92	0.06	0.2	24.39	1.8	22.59	22.59	0	0.011	280	1 cup
Apple fried	786643	Fruits	High carb	138	5.37	0.28	24.06	2.2	21.86	20.84	9	2.584	179	1 cup
Apple juice	173933	Fruits	Medium carb	46	0.13	0.1	11.3	0.2	11.1	9.62	0	0.022	248	1 cup
Apple juice canned or bottled unsweetened with added ascorbic acid	167771	Fruits	Medium carb	46	0.13	0.1	11.3	0.2	11.1	9.62	0	0.022	248	1 cup
Apple juice canned or bottled unsweetened with added ascorbic acid calcium and potassium	167800	Fruits	Medium carb	48	0.17	0.12	11.49	0.3	11.19	9.47	0	0.029	177	6 fl oz
Apple juice frozen concentrate unsweetened diluted with 3 volume water with added ascorbic acid	167775	Fruits	Medium carb	47	0.1	0.14	11.54	0.1	11.44	0	0	0.018	239	1 cup
Apple juice frozen concentrate unsweetened diluted with 3 volume water without added ascorbic acid	173935	Fruits	Medium carb	47	0.1	0.14	11.54	0.1	11.44	10.93	0	0.018	239	1 cup
Apple juice frozen concentrate unsweetened undiluted with added ascorbic acid	168188	Fruits	High carb	166	0.37	0.51	41	0	41	38.83	0	0.06	211	1 can (6 fl oz)
Apple juice frozen concentrate unsweetened undiluted without added ascorbic acid	173934	Fruits	High carb	166	0.37	0.51	41	0.4	40.6	38.83	0	0.06	211	1 can (6 fl oz)
Apple pickled	786642	Fruits	High carb	126	0.12	0.18	32.1	1.6	30.5	29.64	0	0.019	29	1 apple
Apple rings fried	786641	Fruits	Medium carb	119	5.33	0.27	19.35	2.4	16.95	15.8	0	0.998	19	1 ring
Apple salad with dressing	786813	Fruits	Medium carb	172	13.92	1.48	12.15	2.1	10.05	8.89	5	1.906	137	1 cup
Apple strudel	175032	Baked foods	High carb	274	11.2	3.3	41.1	2.2	38.9	25.75	6	2.044	28.4	1 oz
Apple yogurt dessert baby food strained	786955	Baby foods	Medium carb	96	1.6	0.8	19.5	0.5	19	12.02	6	1.034	15	1 tablespoon
Applebees 9 oz house sirloin steak	169831	Restaurant foods	Keto friendly	189	9.08	26.85	0	0	0	0	79	3.477	157	1 serving
Applebees chicken tenders from kids menu	169012	Restaurant foods	Medium carb	296	16.15	19.25	18.36	1.2	17.16	0.39	51	2.852	35	1 piece
Applebees chicken tenders platter	169841	Restaurant foods	Medium carb	297	16.24	19.62	17.98	1	16.98	0.36	52	2.849	209	1 serving
Applebees chili	169018	Restaurant foods	Keto friendly	157	9.79	12.56	4.57	1.4	3.17	2.27	45	4.15	136	1 cup
Applebees coleslaw	169020	Restaurant foods	Medium carb	120	7.09	0.79	13.17	2.8	10.37	9.33	2	1.061	76	1 serving
Applebees double crunch shrimp	169008	Restaurant foods	High carb	323	18.9	12.31	25.96	2.6	23.36	1.07	86	3.366	206	1 serving
Applebees fish hand battered	169017	Restaurant foods	Medium carb	202	9.14	13.23	16.65	0.9	15.75	0.51	34	1.613	250	1 serving
Applebees french fries	169009	Restaurant foods	High carb	290	13.17	3.31	39.5	3.9	35.6	0	1	2.333	164	1 serving
Applebees kraft macaroni & cheese from kids menu	169010	Restaurant foods	Medium carb	143	4.34	5.01	21.08	1.3	19.78	3.7	7	1.312	124	1 cup
Applebees mozzarella sticks	169011	Restaurant foods	High carb	316	18.37	14.87	22.87	2.1	20.77	2.8	33	6.73	32	1 piece
Apple-raspberry baby food junior	786886	Baby foods	Medium carb	60	0.2	0.2	16	2	14	10.9	0	0.028	16	1 tablespoon
Apple-raspberry baby food ns as to strained or junior	786884	Baby foods	Medium carb	60	0.2	0.2	15.98	2	13.98	12.17	0	0.028	16	1 tablespoon
Apples	171688	Fruits	Medium carb	52	0.17	0.26	13.81	2.4	11.41	10.39	0	0.028	125	1 cup, quartered or chopped
Apples (Without skin)	171689	Fruits	Medium carb	48	0.13	0.27	12.76	1.3	11.46	10.1	0	0.021	110	1 cup slices
Apples and pears baby food junior	786914	Baby foods	Low carb	40	0.05	0.15	10.95	2.2	8.75	7.91	0	0.003	16	1 tablespoon
Apples and pears baby food ns as to strained or junior	786912	Baby foods	Low carb	41	0.12	0.2	10.88	2.2	8.68	8.17	0	0.012	16	1 tablespoon
Apples and pears baby food strained	786913	Baby foods	Low carb	42	0.2	0.25	10.8	2.2	8.6	8.43	0	0.022	16	1 tablespoon
Apples baby food toddler	786883	Baby foods	Medium carb	51	0.1	0.2	12.1	0.9	11.2	10.83	0	0.02	15	1 tablespoon
Apples canned sweetened sliced drained heated	173930	Fruits	Medium carb	67	0.43	0.18	16.84	2	14.84	14.84	0	0.07	204	1 cup slices
Apples dehydrated (Low moisture) sulfured stewed	171690	Fruits	Medium carb	74	0.12	0.28	19.91	2.6	17.31	0	0	0.02	193	1 cup
Apples dehydrated (Low moisture) sulfured uncooked	173931	Fruits	High carb	346	0.58	1.32	93.53	12.4	81.13	81.13	0	0.095	60	1 cup
Apples dried sulfured stewed with added sugar	171693	Fruits	Medium carb	83	0.07	0.2	20.73	1.9	18.83	0	0	0.011	280	1 cup
Apples dried sulfured stewed without added sugar	171692	Fruits	Medium carb	57	0.07	0.22	15.32	2	13.32	13.32	0	0.012	255	1 cup
Apples frozen unsweetened heated	173932	Fruits	Medium carb	47	0.33	0.29	12	1.3	10.7	0	0	0.053	206	1 cup slices
Apples frozen unsweetened unheated	171694	Fruits	Medium carb	48	0.32	0.28	12.31	1.3	11.01	10.1	0	0.053	173	1 cup slices
Apples raw without skin cooked boiled	173928	Fruits	Medium carb	53	0.36	0.26	13.64	2.4	11.24	11.01	0	0.058	171	1 cup slices
Apples raw without skin cooked microwave	173929	Fruits	Medium carb	56	0.42	0.28	14.41	2.8	11.61	11.61	0	0.068	170	1 cup slices
Applesauce and apricots baby food ns as to strained or junior	786890	Baby foods	Medium carb	46	0.2	0.2	12.02	1.8	10.22	8.98	0	0.026	16	1 tablespoon
Applesauce baby food ns as to strained or junior	786887	Baby foods	Low carb	39	0.1	0.1	10.55	1.7	8.85	9.18	0	0.016	16	1 tablespoon
Applesauce canned sweetened with salt	167773	Fruits	Medium carb	76	0.18	0.18	19.91	1.2	18.71	0	0	0.03	255	1 cup
Applesauce canned sweetened without salt (Includes USDA commodity)	171696	Fruits	Medium carb	68	0.17	0.16	17.49	1.2	16.29	14.67	0	0.03	246	1 cup
Applesauce canned unsweetened with added ascorbic acid	167772	Fruits	Medium carb	42	0.1	0.17	11.27	1.1	10.17	9.39	0	0.008	244	1 cup
Applesauce canned unsweetened without added ascorbic acid (Includes USDA commodity)	171695	Fruits	Medium carb	42	0.1	0.17	11.27	1.1	10.17	9.39	0	0.008	244	1 cup
Apple-sweet potato juice baby food	786932	Baby foods	Medium carb	48	0.1	0.3	11.4	0.5	10.9	9.6	0	0.03	31	1 fl oz
Apricot dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener	786596	Fruits	High carb	117	0.16	1.07	30.49	2.3	28.19	28.17	0	0.005	250	1 cup
Apricot dried cooked with sugar	786598	Fruits	High carb	117	0.16	1.07	30.49	2.3	28.19	28.17	0	0.005	270	1 cup, nfs
Apricot kernel oil	171032	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	6.3	13.6	1 tablespoon
Apricot nectar	786869	Beverages	Medium carb	56	0.09	0.37	14.39	0.6	13.79	13.79	0	0.006	0	0
Apricot nectar canned without added ascorbic acid	171704	Fruits	Medium carb	56	0.45	0.17	13.63	0.1	13.53	12.79	0	0.033	251	1 cup
Apricots	171697	Fruits	Low carb	48	0.39	1.4	11.12	2	9.12	9.24	0	0.027	155	1 cup, halves
Apricots baby food ns as to strained or junior	786942	Baby foods	Medium carb	62	0	0.3	16.8	1.5	15.3	1.4	0	0	15	1 tablespoon
Apricots canned extra heavy syrup pack without skin solids and liquids	171701	Fruits	High carb	96	0.04	0.55	24.85	1.6	23.25	0	0	0.003	246	1 cup, whole, without pits
Apricots canned extra light syrup pack with skin solids and liquids	173938	Fruits	Medium carb	49	0.1	0.6	12.5	1.6	10.9	0	0	0.007	247	1 cup, halves
Apricots canned heavy syrup drained	167768	Fruits	Medium carb	83	0.11	0.64	21.31	2.7	18.61	18.65	0	0.007	219	1 cup, halves
Apricots canned heavy syrup pack with skin solids and liquids	171699	Fruits	Medium carb	83	0.08	0.53	21.47	1.6	19.87	19.87	0	0.005	258	1 cup, halves
Apricots canned heavy syrup pack without skin solids and liquids	171700	Fruits	Medium carb	83	0.09	0.51	21.45	1.6	19.85	0	0	0.006	258	1 cup, whole, without pits
Apricots canned juice pack with skin solids and liquids	173937	Fruits	Medium carb	48	0.04	0.63	12.34	1.6	10.74	10.74	0	0.003	244	1 cup, halves
Apricots canned light syrup pack with skin solids and liquids	173939	Fruits	Medium carb	63	0.05	0.53	16.49	1.6	14.89	14.89	0	0.003	253	1 cup, halves
Apricots canned water pack with skin solids and liquids	171698	Fruits	Keto friendly	27	0.16	0.71	6.39	1.6	4.79	4.79	0	0.011	243	1 cup, halves
Apricots canned water pack without skin solids and liquids	173936	Fruits	Keto friendly	22	0.03	0.69	5.48	1.1	4.38	0	0	0.002	227	1 cup, whole, without pits
Apricots dehydrated (Low-moisture) sulfured stewed	173940	Fruits	High carb	126	0.24	1.93	32.62	0	32.62	0	0	0.017	249	1 cup
Apricots dried sulfured stewed with added sugar	173943	Fruits	High carb	113	0.15	1.17	29.26	4.1	25.16	0	0	0.01	270	1 cup, halves
Apricots dried sulfured stewed without added sugar	173942	Fruits	Medium carb	85	0.18	1.2	22.15	2.6	19.55	19.57	0	0.006	250	1 cup, halves
Apricots frozen sweetened	171703	Fruits	High carb	98	0.1	0.7	25.1	2.2	22.9	0	0	0.007	242	1 cup
Arbys roast beef sandwich classic	170791	Fast foods	High carb	242	10.3	15.17	22.21	1.3	20.91	3.84	30	3.399	149	1 sandwich
Archway home style cookies chocolate chip ice box	175071	Baked foods	High carb	497	24.4	4.28	65.02	2	63.02	34.06	13	8.08	24	1 serving
Archway home style cookies coconut macaroon	173245	Baked foods	High carb	460	22.55	3.02	61.23	5.1	56.13	45.16	0	20.1	22	1 serving
Archway home style cookies date filled oatmeal	173246	Baked foods	High carb	400	12.05	4.67	68.16	2.1	66.06	34.27	6	2.76	25	1 serving
Archway home style cookies dutch cocoa	173247	Baked foods	High carb	431	14.99	4.5	69.44	2.6	66.84	35.35	7	3.62	24	1 serving
Archway home style cookies frosty lemon	173248	Baked foods	High carb	430	17.11	4.41	64.78	0.7	64.08	33.35	0	5.83	26	1 serving
Archway home style cookies iced molasses	173249	Baked foods	High carb	420	14.43	3.5	69.12	1	68.12	38.43	12	4.16	28	1 serving
Archway home style cookies iced oatmeal	175072	Baked foods	High carb	435	16.53	4.89	66.76	2	64.76	37.2	8	4.61	28	1 serving
Archway home style cookies molasses	175073	Baked foods	High carb	403	12.06	4.25	69.41	1.2	68.21	36.35	25	2.81	26	1 serving
Archway home style cookies oatmeal	175074	Baked foods	High carb	421	14.08	5.48	68.17	2.9	65.27	34.5	10	3.2	25	1 serving
Archway home style cookies oatmeal raisin	175075	Baked foods	High carb	406	12.08	5.17	69.27	2.7	66.57	39.55	8	2.75	26	1 serving
Archway home style cookies old fashioned molasses	173250	Baked foods	High carb	406	11.83	4.27	70.55	1.1	69.45	36.09	25	2.77	26	1 serving
Archway home style cookies old fashioned windmill cookies	173251	Baked foods	High carb	468	17.55	5.17	72.23	1.8	70.43	32.64	1	3.75	20	1 serving
Archway home style cookies peanut butter	173252	Baked foods	High carb	480	24.28	9	58.48	2.8	55.68	32.55	37	5.39	21	1 serving
Archway home style cookies raspberry filled	173253	Baked foods	High carb	400	13.26	4.35	65.92	2.2	63.72	31.76	6	5.16	25	1 serving
Archway home style cookies reduced fat ginger snaps	175077	Baked foods	High carb	424	11.14	4.67	76.23	1.1	75.13	36.28	1	2.6	32	1 serving
Archway home style cookies strawberry filled	175076	Baked foods	High carb	400	13.26	4.35	65.92	2.2	63.72	31.76	6	5.16	25	1 serving
Archway home style cookies sugar free oatmeal	175070	Baked foods	High carb	442	20.92	5.54	67.2	1.9	65.3	1.26	0	4.9	24	1 serving
Arepa dominicana	784726	Baked foods	High carb	267	13.96	5.64	30.49	2.4	28.09	3.34	48	9.076	115	1 piece (4" x 2" x 1-3/4")
Arizona tea ready-to-drink lemon	175110	Beverages	Low carb	39	0	0	9.77	0	9.77	9.63	0	0	30.6	1 fl oz
Armadillo cooked	782068	Meats	Keto friendly	159	4.36	28.18	0	0	0	0	77	1.295	28	1 oz, boneless, cooked
Arrowhead cooked boiled drained with salt	168493	Vegetables	Medium carb	78	0.1	4.49	16.14	0	16.14	0	0	0	12	1 corm, medium
Arrowhead cooked boiled drained without salt	169204	Vegetables	Medium carb	78	0.1	4.49	16.14	0	16.14	0	0	0	12	1 medium
Arrowhead raw	169203	Vegetables	High carb	99	0.29	5.33	20.23	0	20.23	0	0	0	25	1 large
Arrowroot	168490	Vegetables	Medium carb	65	0.2	4.24	13.39	1.3	12.09	0	0	0.039	120	1 cup, sliced
Arrowroot flour	170684	Grains and pasta	High carb	357	0.1	0.3	88.15	3.4	84.75	0	0	0.019	128	1 cup
Artichoke cooked from canned fat added in cooking ns as to type of fat	787870	Vegetables	Keto friendly	61	2.46	3.02	8.89	4.4	4.49	0.81	4	1.086	103	1 small globe
Artichoke cooked from canned fat not added in cooking	787866	Vegetables	Keto friendly	45	0.5	3.09	9.13	4.6	4.53	0.84	0	0.118	100	1 small globe
Artichoke cooked from canned made with butter	787879	Vegetables	Keto friendly	63	2.69	3.03	8.88	4.4	4.48	0.81	6	1.513	103	1 small globe
Artichoke cooked from canned made with margarine	787880	Vegetables	Keto friendly	58	2.13	3.01	8.9	4.4	4.5	0.81	0	0.447	103	1 small globe
Artichoke cooked from canned made with oil	787878	Vegetables	Keto friendly	67	3.1	3.01	8.89	4.5	4.39	0.81	0	0.473	103	1 small globe
Artichoke cooked from canned ns as to fat added in cooking	787862	Vegetables	Keto friendly	61	2.46	3.02	8.89	4.4	4.49	0.81	4	1.086	103	1 small globe
Artichoke cooked from fresh fat added in cooking ns as to type of fat	787868	Vegetables	Low carb	69	2.31	2.81	11.57	5.5	6.07	0.96	4	1.047	103	1 small globe
Artichoke cooked from fresh fat not added in cooking	787864	Vegetables	Low carb	53	0.34	2.87	11.88	5.7	6.18	0.98	0	0.079	100	1 small globe
Artichoke cooked from fresh made with butter	787876	Vegetables	Low carb	71	2.54	2.82	11.56	5.5	6.06	0.96	6	1.475	103	1 small globe
Artichoke cooked from fresh made with margarine	787877	Vegetables	Low carb	66	1.97	2.8	11.58	5.5	6.08	0.96	0	0.408	103	1 small globe
Artichoke cooked from fresh made with oil	787875	Vegetables	Low carb	74	2.95	2.8	11.57	5.5	6.07	0.96	0	0.434	103	1 small globe
Artichoke cooked from fresh ns as to fat added in cooking	787860	Vegetables	Low carb	69	2.31	2.81	11.57	5.5	6.07	0.96	4	1.047	103	1 small globe
Artichoke cooked from frozen fat added in cooking ns as to type of fat	787869	Vegetables	Keto friendly	61	2.46	3.02	8.89	4.4	4.49	0.81	4	1.086	173	1 cup, hearts
Artichoke cooked from frozen fat not added in cooking	787865	Vegetables	Keto friendly	45	0.5	3.09	9.13	4.6	4.53	0.84	0	0.118	168	1 cup, hearts
Artichoke cooked from frozen made with butter	787882	Vegetables	Keto friendly	63	2.69	3.03	8.88	4.4	4.48	0.81	6	1.513	173	1 cup, hearts
Artichoke cooked from frozen made with margarine	787883	Vegetables	Keto friendly	58	2.13	3.01	8.9	4.4	4.5	0.81	0	0.447	173	1 cup, hearts
Artichoke cooked from frozen made with oil	787881	Vegetables	Keto friendly	67	3.1	3.01	8.89	4.5	4.39	0.81	0	0.473	173	1 cup, hearts
Artichoke cooked from frozen ns as to fat added in cooking	787861	Vegetables	Keto friendly	61	2.46	3.02	8.89	4.4	4.49	0.81	4	1.086	173	1 cup, hearts
Artichoke cooked ns as to form fat added in cooking ns as to type of fat	787867	Vegetables	Keto friendly	61	2.46	3.02	8.89	4.4	4.49	0.81	4	1.086	103	1 small globe
Artichoke cooked ns as to form fat not added in cooking	787863	Vegetables	Keto friendly	45	0.5	3.09	9.13	4.6	4.53	0.84	0	0.118	100	1 small globe
Artichoke cooked ns as to form made with butter	787873	Vegetables	Low carb	71	2.54	2.82	11.56	5.5	6.06	0.96	6	1.475	103	1 small globe
Artichoke cooked ns as to form made with margarine	787874	Vegetables	Keto friendly	58	2.13	3.01	8.9	4.4	4.5	0.81	0	0.447	103	1 small globe
Artichoke cooked ns as to form made with oil	787872	Vegetables	Keto friendly	67	3.1	3.01	8.89	4.5	4.39	0.81	0	0.473	103	1 small globe
Artichoke cooked ns as to form ns as to fat added in cooking	787859	Vegetables	Keto friendly	61	2.46	3.02	8.89	4.4	4.49	0.81	4	1.086	103	1 small globe
Artichoke dip	781734	Soups and sauces	Keto friendly	330	33.13	3.6	5.2	0.8	4.4	2.06	39	8.271	15	1 tablespoon
Artichoke salad in oil	787871	Vegetables	Low carb	122	8.57	2.65	10.96	5.2	5.76	0.91	0	1.213	130	1 cup
Artichokes (Globe or french)	169205	Vegetables	Low carb	47	0.15	3.27	10.51	5.4	5.11	0.99	0	0.036	128	1 artichoke, medium
Artichokes (Globe or french) cooked boiled drained with salt	169311	Vegetables	Low carb	51	0.34	2.89	11.39	5.7	5.69	0.99	0	0.079	120	1 artichoke, medium
Artichokes (Globe or french) cooked boiled drained without salt	168386	Vegetables	Low carb	53	0.34	2.89	11.95	5.7	6.25	0.99	0	0.079	120	1 artichoke, medium
Artichokes (Globe or french) frozen cooked boiled drained with salt	169312	Vegetables	Keto friendly	45	0.5	3.11	9.18	4.6	4.58	0.84	0	0.119	168	1 cup
Artichokes (Globe or french) frozen unprepared	168387	Vegetables	Keto friendly	38	0.43	2.63	7.75	3.9	3.85	0	0	0.099	84	1/3 package
Artichokes stuffed	788705	Vegetables	Medium carb	159	5.81	5.31	22.33	3.9	18.43	2.14	3	1.302	251	1 stuffed globe
Artificial blueberry muffin mix dry	175078	Baked foods	High carb	407	8.7	4.7	77.45	0	77.45	0	0	1.865	31	1 muffin
Arugula	169387	Vegetables	Keto friendly	25	0.66	2.58	3.65	1.6	2.05	2.05	0	0.086	2	1 leaf
Ascidians (Tunughnak) (Alaska native)	168978	American indian	Keto friendly	20	0.5	3.8	0	0	0	0	7	0.1	0
Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing	783348	Meats	Low carb	127	5.02	11.31	10.12	2	8.12	3.35	27	0.65	90	1 cup
Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing	783349	Meats	Low carb	121	5.14	11.11	8.24	2	6.24	3.2	24	0.653	90	1 cup
Asian pears	168177	Fruits	Low carb	42	0.23	0.5	10.65	3.6	7.05	7.05	0	0.012	122	1 fruit 2-1/4 inch high x 2-1/2 inch dia
Asparagus	168389	Vegetables	Keto friendly	20	0.12	2.2	3.88	2.1	1.78	1.88	0	0.04	134	1 cup
Asparagus (Cooked)	168390	Vegetables	Keto friendly	22	0.22	2.4	4.11	2	2.11	1.3	0	0.048	90	1/2 cup
Asparagus canned no salt added solids and liquids	169314	Vegetables	Keto friendly	15	0.18	1.8	2.48	1	1.48	1	0	0.041	122	1/2 cup
Asparagus canned regular pack solids and liquids	169206	Vegetables	Keto friendly	15	0.18	1.8	2.48	1	1.48	0	0	0.044	122	1/2 cup
Asparagus cooked boiled drained with salt	169313	Vegetables	Keto friendly	22	0.22	2.4	4.11	2	2.11	1.3	0	0.048	90	1/2 cup
Asparagus cooked from canned fat added in cooking ns as to type of fat	787895	Vegetables	Keto friendly	31	2.02	2.1	2.41	1.6	0.81	1.04	2	0.824	247	1 cup
Asparagus cooked from canned fat not added in cooking	787891	Vegetables	Keto friendly	19	0.65	2.13	2.45	1.6	0.85	1.06	0	0.146	242	1 cup
Asparagus cooked from canned made with butter	787906	Vegetables	Keto friendly	32	2.18	2.11	2.4	1.6	0.8	1.04	4	1.124	247	1 cup
Asparagus cooked from canned made with margarine	787907	Vegetables	Keto friendly	29	1.79	2.09	2.42	1.6	0.82	1.03	0	0.376	247	1 cup
Asparagus cooked from canned made with oil	787905	Vegetables	Keto friendly	35	2.47	2.09	2.4	1.6	0.8	1.04	0	0.395	247	1 cup
Asparagus cooked from canned ns as to fat added in cooking	787887	Vegetables	Keto friendly	31	2.02	2.1	2.41	1.6	0.81	1.04	2	0.824	247	1 cup
Asparagus cooked from fresh fat added in cooking ns as to type of fat	787893	Vegetables	Keto friendly	38	2.06	2.34	3.99	1.9	2.09	1.26	3	0.954	3	1 piece
Asparagus cooked from fresh fat not added in cooking	787889	Vegetables	Keto friendly	22	0.22	2.39	4.09	2	2.09	1.29	0	0.048	3	1 piece
Asparagus cooked from fresh made with butter	787900	Vegetables	Keto friendly	40	2.28	2.35	3.98	1.9	2.08	1.26	5	1.354	3	1 piece
Asparagus cooked from fresh made with margarine	787901	Vegetables	Keto friendly	35	1.75	2.33	4	1.9	2.1	1.26	0	0.357	3	1 piece
Asparagus cooked from fresh made with oil	787899	Vegetables	Keto friendly	43	2.66	2.33	3.99	1.9	2.09	1.26	0	0.381	3	1 piece
Asparagus cooked from fresh ns as to fat added in cooking	787885	Vegetables	Keto friendly	38	2.06	2.34	3.99	1.9	2.09	1.26	3	0.954	3	1 piece
Asparagus cooked from frozen fat added in cooking ns as to type of fat	787894	Vegetables	Keto friendly	34	2.26	2.87	1.87	1.6	0.27	0.31	3	1.001	3	1 piece
Asparagus cooked from frozen fat not added in cooking	787890	Vegetables	Keto friendly	18	0.42	2.93	1.91	1.6	0.31	0.32	0	0.095	3	1 piece
Asparagus cooked from frozen made with butter	787903	Vegetables	Keto friendly	36	2.47	2.88	1.86	1.6	0.26	0.31	5	1.401	3	1 piece
Asparagus cooked from frozen made with margarine	787904	Vegetables	Keto friendly	31	1.94	2.86	1.88	1.6	0.28	0.31	0	0.403	3	1 piece
Asparagus cooked from frozen made with oil	787902	Vegetables	Keto friendly	39	2.86	2.86	1.86	1.6	0.26	0.31	0	0.428	3	1 piece
Asparagus cooked from frozen ns as to fat added in cooking	787886	Vegetables	Keto friendly	41	3.13	2.84	1.85	1.5	0.35	0.31	5	1.433	3	1 piece
Asparagus cooked ns as to form fat added in cooking ns as to type of fat	787892	Vegetables	Keto friendly	34	2.26	2.87	1.87	1.6	0.27	0.31	3	1.001	3	1 piece
Asparagus cooked ns as to form fat not added in cooking	787888	Vegetables	Keto friendly	18	0.42	2.93	1.91	1.6	0.31	0.32	0	0.095	3	1 piece
Asparagus cooked ns as to form made with butter	787897	Vegetables	Keto friendly	36	2.47	2.88	1.86	1.6	0.26	0.31	5	1.401	3	1 piece
Asparagus cooked ns as to form made with margarine	787898	Vegetables	Keto friendly	31	1.94	2.86	1.88	1.6	0.28	0.31	0	0.403	3	1 piece
Asparagus cooked ns as to form made with oil	787896	Vegetables	Keto friendly	39	2.86	2.86	1.86	1.6	0.26	0.31	0	0.428	3	1 piece
Asparagus cooked ns as to form ns as to fat added in cooking	787884	Vegetables	Keto friendly	34	2.26	2.87	1.87	1.6	0.27	0.31	3	1.001	3	1 piece
Asparagus from canned creamed or with cheese sauce	788709	Vegetables	Keto friendly	58	3.71	3.38	3.7	1.2	2.5	1.38	6	1.479	235	1 cup
Asparagus from fresh creamed or with cheese sauce	788707	Vegetables	Keto friendly	69	4.14	3.85	5.12	1.4	3.72	1.62	7	1.725	235	1 cup
Asparagus from frozen creamed or with cheese sauce	788708	Vegetables	Keto friendly	66	4.28	4.22	3.62	1.1	2.52	0.94	7	1.758	235	1 cup
Asparagus frozen cooked boiled drained with salt	168494	Vegetables	Keto friendly	18	0.42	2.95	1.92	1.6	0.32	0.32	0	0.096	180	1 cup
Asparagus frozen cooked boiled drained without salt	169209	Vegetables	Keto friendly	18	0.42	2.95	1.92	1.6	0.32	0.32	0	0.096	180	1 cup
Asparagus frozen unprepared	169208	Vegetables	Keto friendly	24	0.23	3.23	4.1	1.9	2.2	0	0	0.052	58	4 spears
Asparagus ns as to form creamed or with cheese sauce	788706	Vegetables	Keto friendly	66	4.28	4.23	3.62	1.1	2.52	0.94	7	1.76	235	1 cup
Asparagus soup cream of ns as to made with milk or water	788860	Soups and sauces	Low carb	60	2.65	2.54	6.69	0.2	6.49	2.9	6	1.025	248	1 cup
Asparagus soup cream of prepared with milk	788861	Soups and sauces	Low carb	60	2.65	2.54	6.69	0.2	6.49	2.9	6	1.025	248	1 cup
Asparagus soup cream of prepared with water	788862	Soups and sauces	Keto friendly	35	1.66	0.93	4.34	0.2	4.14	0.37	2	0.417	244	1 cup
Atlantic herring	175117	Fish	Keto friendly	203	11.59	23.03	0	0	0	0	77	2.615	143	1 fillet
Atlantic mackerel (Cooked)	175120	Fish	Keto friendly	262	17.81	23.85	0	0	0	0	75	4.176	88	1 fillet
Atlantic mackerel (Raw)	175119	Fish	Keto friendly	205	13.89	18.6	0	0	0	0	70	3.257	112	1 fillet
Avocado oil	173573	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	11.56	14	1 tbsp
Avocados	171705	Fruits	Keto friendly	160	14.66	2	8.53	6.7	1.83	0.66	0	2.126	150	1 cup, cubes

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Carignane	Keto friendly	0.0	74	0.07	0.0	Beverages	0.0
Carignane	Keto friendly	0.0	74	0.07	0.0	Beverages	0.0
Decaf coffee	Keto friendly	0.0	0	0.1	0.0	Beverages	0.0
Fume blanc	Keto friendly	0.0	82	0.07	0.0	Beverages	0.0
Fume blanc	Keto friendly	0.0	82	0.07	0.0	Beverages	0.0
Decaf coffee	Keto friendly	0.0	0	0.1	0.0	Beverages	0.0
Alaskan king crab	Keto friendly	0.0	97	19.35	1.54	Fish	0.0
Alaskan king crab	Keto friendly	0.0	97	19.35	1.54	Fish	0.0
Green olives	Keto friendly	0.54	145	1.03	15.32	Fruits	0.54
Green olives	Keto friendly	0.54	145	1.03	15.32	Fruits	0.54

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