Nutritional value

Nutritional values refers to the nutrients in any given food and how it relates to the recommended dietary allowance for the person consuming that food.

Introduction

Nutritional value refers to the content of essential nutrients and compounds in food that are necessary for maintaining health and well-being.

Macronutrients

Carbohydrates

Carbohydrates are the body's main energy source. They are divided into simple sugars, complex carbohydrates, and dietary fiber.

Proteins

Proteins are vital for building and repairing tissues, and they are made up of amino acids, some of which are essential because the body cannot synthesize them.

Fats

Fats are a concentrated energy source and are necessary for the absorption of fat-soluble vitamins.

Micronutrients

Vitamins

Vitamins are organic compounds that are needed in small quantities for various metabolic processes.

Minerals

Minerals are elements that play roles in the body's structure and regulation of processes.

Daily Value Recommendations

The daily values for nutrients are based on public health experts' advice and are used to help consumers make informed dietary choices.

Understanding Food Labels

Food labels provide information on the nutritional content of a food item, including calories, macronutrients, vitamins, and minerals.

Special Dietary Considerations

Different populations may have specific nutritional requirements, such as pregnant women, children, the elderly, and individuals with certain health conditions.

See Also

• Dietary Reference Intakes
• Healthy Eating Pyramid
• Food Groups
• Dietary Supplements

References

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