Perch

From WikiMD's Wellness Encyclopedia

(Redirected from Perches)

Yellow perch (Perca flavescens)

Classification[edit | edit source]

Perch Overview[edit | edit source]

Jigged perch
Error creating thumbnail:
Perch
Perch fish on plate
Error creating thumbnail:
Grilled perch
D3149-1. yellow perch (Perca flavescens)

The perch is a term commonly associated with fish from the genus Perca, freshwater gamefish that belong to the family Percidae. Perch can be found across various parts of the globe, and their distinct appearance and characteristics have made them a topic of interest for both anglers and scientists.

Classification and Species[edit | edit source]

The name 'perch' originates from the order Perciformes. This classification is inspired by the Greek word "perke", meaning "spotted", and the Latin term "forma", indicating "shape". The perch family, Percidae, includes several species, but three of them are predominant:

1. Perca fluviatilis or European perch - Found in Europe and Asia. 2. Perca flavescens or Yellow perch - Native to North America. 3. Perca schrenkii' or Balkhash perch - Located primarily in Kazakhstan.

Morphology and Behavior[edit | edit source]

Perch are characterized by their robust, elongated bodies. They often sport vibrant coloration, ranging from bright yellows to deep greens, interspersed with darker vertical bars. The sharp dorsal fins, featuring strong spines, are a distinct characteristic of perch. They are opportunistic predators, feeding on smaller fish, insects, and aquatic invertebrates.

Man with fish

Perch as Food[edit | edit source]

Recognized for its delectable taste and culinary flexibility, perch, especially the yellow perch, has garnered popularity in various cuisines.

Nutritional Information[edit | edit source]

Perch is a low-calorie protein source and is rich in vital nutrients:

  • Calories: 91 (per 3-ounce serving)
  • Protein: 19 grams
  • Fat: 1 gram
  • Omega-3 Fatty Acids: 300 milligrams
  • Vitamin D: 570 IU (per 3-ounce serving)
  • Selenium: 36 micrograms
Baked perch

Culinary Preparations[edit | edit source]

1. Grilled Perch with Lemon-Herb Marinade:

    • Ingredients: Perch fillets, olive oil, mixed herbs (parsley, thyme, and oregano), lemon zest, garlic, salt, and black pepper.
    • Method: Marinate the fillets for an hour and grill them for 2-3 minutes on each side.

2. Creamy Perch Pie:

    • Ingredients: Perch fillets, puff pastry, onion, garlic, mixed vegetables (like carrots and peas), cream, parsley, and seasoning.
    • Method: Sauté the onions, garlic, and vegetables, add perch and cream, and cook till the fish is done. Place this mixture in a baking dish, cover with puff pastry, and bake until golden.

3. Crispy Fried Perch Fillets:

    • Ingredients: Perch fillets, flour, breadcrumbs, eggs, lemon wedges, salt, pepper, and oil for frying.
    • Method: Dip the fillets in flour, then egg, followed by breadcrumbs, and deep-fry them until they're crispy. Serve with lemon wedges.

Conservation Status[edit | edit source]

Due to overfishing and habitat degradation, perch populations, especially the yellow perch, have faced challenges in certain regions. Regulatory measures, including catch limits and protected seasons, are crucial for ensuring the sustainability of perch populations.

See Also[edit | edit source]

References[edit | edit source]

  • "Nutritional Value of Perch." NutritionValue.org. [URL]
  • Smith, J. The World of Perch. Oxford University Press, 2010.

Lua error in Module:Taxonbar at line 212: variable 'currentEntityId' is not declared.

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD