Rice bread

From WikiMD's Food, Medicine & Wellness Encyclopedia

Rice bread is a type of bread made from rice flour. It is a popular alternative to wheat bread, and is often consumed by those who are gluten intolerant or following a gluten-free diet.

History[edit | edit source]

The history of rice bread is intertwined with the history of rice cultivation. Rice has been a staple food in many cultures, particularly in Asia, for thousands of years. The use of rice flour to make bread likely originated in these regions.

Production[edit | edit source]

Rice bread is made by grinding rice into a fine flour, then combining it with water, yeast, and other ingredients to form a dough. The dough is then baked until it is golden brown and firm to the touch. Some recipes may also include other types of flour, such as tapioca flour or potato starch, to improve the texture of the bread.

Nutritional Value[edit | edit source]

Rice bread is a good source of carbohydrates, providing energy for the body. However, it is low in protein and fiber, and may not be as filling as other types of bread. It is also typically higher in calories than wheat bread.

Varieties[edit | edit source]

There are many different varieties of rice bread, each with its own unique flavor and texture. These include:

  • Brown rice bread: Made from whole grain brown rice, this bread has a slightly nutty flavor and a dense, moist texture.
  • White rice bread: Made from white rice flour, this bread is lighter in color and has a more delicate flavor than brown rice bread.
  • Sweet rice bread: This bread is made from sweet rice flour, also known as glutinous rice flour. Despite its name, sweet rice bread is not sweet and is often used in savory dishes.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD