Shrimp Creole

Shrimp Creole

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A dish of Shrimp Creole
Alternative names
Type	Stew
Course	Main course
Place of origin	United States
Region or state	Louisiana
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients	Shrimp, Tomatoes, Onion, Celery, Bell pepper, Garlic, Hot sauce, Spices
Ingredients generally used
Variations
Food energy	kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Shrimp Creole is a Louisiana Creole dish of shrimp cooked in a mixture of tomatoes, onion, celery, and bell pepper, spiced with hot sauce or cayenne pepper, and served over rice.

Ingredients

The primary ingredients in Shrimp Creole include:

• Shrimp - A type of seafood that is a rich source of protein and omega-3 fatty acids.
• Tomatoes - Used as a base for the sauce, providing a rich flavor and lycopene.
• Onion - Adds sweetness and depth to the dish.
• Celery - Provides a subtle flavor and crunch.
• Bell pepper - Adds color and a mild peppery taste.
• Garlic - Enhances the flavor with its pungent aroma.
• Hot sauce or Cayenne pepper - Adds heat and spice to the dish.
• Spices - Commonly used spices include bay leaf, thyme, and paprika.

Preparation

Shrimp Creole is typically prepared by first sautéing the holy trinity of onion, celery, and bell pepper in oil or butter. Garlic is then added, followed by tomatoes and spices. The mixture is simmered to develop the flavors before adding the shrimp, which are cooked until just done. The dish is traditionally served over a bed of rice.

Nutritional Information

Shrimp Creole is a nutritious dish that is low in calories and high in protein. It is also a good source of vitamins and minerals, including vitamin C, vitamin A, and iron. The use of tomatoes and bell peppers provides antioxidants such as lycopene and beta-carotene.

Cultural Significance

Shrimp Creole is a staple of Louisiana Creole cuisine, reflecting the diverse cultural influences of the region, including French, Spanish, African, and Caribbean cuisines. It is often served at gatherings and celebrations, showcasing the rich culinary heritage of New Orleans and the surrounding areas.

See also

• Gumbo
• Jambalaya
• Cajun cuisine
• Creole cuisine

External links

• Shrimp Creole on WikiMD