Chile powder homemade (recipe)

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Chile powder homemade (recipe)
NameChile powder (homemade)
IngredientsDried ancho peppers Dried cayenne peppers Whole cumin seed
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories35.1
Fat0.9
Protein1.6
Carbohydrate6.8
Fiber2.2
Net carbohydrates4.6
Sugar1.2
Saturated fat0.1
Cholesterol (mg)0
Sodium6.2
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chile powder homemade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chile powder homemade (recipe)


  1. Stem and seed the dried peppers. Crumble them up somewhat.
  2. Toast the cumin seeds in a small cast iron skillet over med-high heat for about a minute, shaking constantly to move them about. Do not allow to burn!
  3. Place all the above, in batches, into an electric coffee grinder.
  4. Grind into powder.
  5. Mix thoroughly. Place into clean container(s) and use as you would any store-bought chile powder.

    Food tags
    Vegetable, Mexican, South American, Very Low Carbs, Low Protein, Low Cholesterol,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD