Red bell pepper tapas (recipe)
| Red bell pepper tapas (recipe) | |
|---|---|
| Name | Red bell pepper tapas |
| Ingredients | Garlic clove • Fresh oregano • Dried oregano • Olive oil • Red bell peppers |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 51.8 |
| Fat | 4.7 |
| Protein | 0.5 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red bell pepper tapas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Red bell pepper tapas (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Adjust broiler rack to within a 4 inches of heat source.
- Cover broiler pan with foil and preheat broiler.
- Place peppers on hot foil.
- Broil for 15-20 minutes, turning each pepper every 5 minutes until skin is blackened.
- Remove peppers from broiler and place in a brown paper bag.
- Roll top of bag down and set aside for 15 minutes, this steams the skins which makes removing the skin easier.
- Peel peppers by cutting around the stem and twisting it, halve peppers and peel the skin back with a knife.
- Rinse peppers with cold water and remove seeds.
- Slice pepper halves lengthwise into 1/4 inch strips.
- Place pepper strips into a jar.
- Add oregano, garlic and oil.
- Close the lid and shake to blend.
- Allow to marinate an hour.
- We like this served with garlic bread.
- This will keep one week in the refrigerater in jar.
- I haven't tried letting it marinate that long but I bet it would be great.
- Cooking time includes steaming and marinating time.
Food tags
Vegetable, Spanish, European, Low Protein, Low Cholesterol, Healthy,, Easy
Red bell pepper tapas (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
