Sweet red pepper dip - easy, healthy, light (recipe)

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Sweet red pepper dip - easy, healthy, light (recipe)
NameSweet red pepper dip - easy, healthy, light
IngredientsExtra firm tofu Red bell peppers Garlic clove Lemon juice Olive oil White pepper Basil
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories23.9
Fat1.4
Protein1.9
Carbohydrate1.6
Fiber0.6
Net carbohydrates1
Sugar0.8
Saturated fat0.3
Cholesterol (mg)0
Sodium2.9
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Sweet red pepper dip - easy, healthy, light (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Sweet red pepper dip - easy, healthy, light (recipe)


Pat roasted bell peppers dry with paper towels. Place peppers in food processor with drained tofu, garlic, lemon juice, olive oil, basil, salt and pepper. Process until smooth. Place in serving bowl. Cover and refrigerate until ready to use



  • Food tags
    Vegetable, Low Cholesterol, Healthy,, For Large Groups, Beginner Cook, Easy, Inexpensive

  • Sweet red pepper dip - easy, healthy, light (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:5M

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    Contributors: Prab R. Tumpati, MD