Sauteed snap peas & brussels sprouts (recipe)
| Sauteed snap peas & brussels sprouts (recipe) | |
|---|---|
| Name | Sauteed snap peas & brussels sprouts |
| Ingredients | Sugar snap pea • Brussels sprout • Orange bell pepper • Butter • Coarse salt • Fresh cracked pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 56 |
| Fat | 3.2 |
| Protein | 1.6 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 0.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 25.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed snap peas & brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Sauteed snap peas & brussels sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a medium pot of salted water to boil.
- Add the Brussels sprouts and boil on high for about 7 minutes or until tender.
- With a slotted spoon remove sprouts to a bowl.
- Return pot to heat.
- Bring water back to the boil and add the snap peas.
- Cook peas for 3 minutes and strain, add peas to bowl with sprouts.
- Heat butter in a skillet on high heat and add the strips of pepper.
- Sautv for 3 minutes.
- Add the peas and the sprouts and toss lightly just until shiny.
- Season with salt and pepper
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Food tags
Vegetable, Canadian, Spring, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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