Miniature jalapeno souffles (recipe)
| Miniature jalapeno souffles (recipe) | |
|---|---|
| Name | Miniature jalapeno souffles |
| Ingredients | Unsalted butter • All-purpose flour • Pine nuts • Gruyere cheese • Kosher salt • Fresh ground black pepper • Dijon mustard • Egg |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 44.1 |
| Fat | 3.3 |
| Protein | 1.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 23.4 |
| Sodium | 55.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miniature jalapeno souffles (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees F.
- Butter a nonstick mini-muffin tin with 12 (1/8-cup) wells that measure 1 3/4 inches in diameter and 3/4-inch deep.
- Mix 1 tablespoon of the flour with 1/2 the pine nuts in a small bowl.
- Dust the tins with the flour and nut mixture.
- Tap out the excess.
- Melt the 1 tablespoon butter in a small saucepan over medium-high heat.
- Stir in the remaining 1 1/2 tablespoons flour and the jalapeno.
- Cook, stirring, for about 2 minutes.
- Whisk in the milk and add the cheese, salt, pepper, mustard, and egg yolk.
- Cool to room temperature.
- Beat the egg white until firm but not stiff.
- Stir a 1/4 of the white into the cheese sauce.
- Gently fold in the remaining white.
- Spoon into the prepared tins, sprinkle with the remaining pine nuts, and bakeuntil puffed and golden, 7 to 10 minutes.
- Cool in the tins on wire racks.
- When cool, run a small knife around the edge of each souffle.
- (The souffles will fall as they cool. They can be prepared up to a day in advance and refrigerated.
- Bakein the muffin tins in a preheated 400 degree F oven for 5 to 7 minutes before serving
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Food tags
Vegetable,, Oven
Miniature jalapeno souffles (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
