Jalapeno chicken wraps (recipe)

Jalapeno chicken wraps (recipe)
Name	Jalapeno chicken wraps
Ingredients	Boneless skinless chicken breast • Garlic powder • Onion powder • Pepper • Salt • Paprika • Onion • Bacon
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	272.9
Fat	21.2
Protein	16.3
Carbohydrate	3.5
Fiber	0.9
Net carbohydrates	2.6
Sugar	1.5
Saturated fat	7
Cholesterol (mg)	57.2
Sodium	641.3
Yield	30 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Jalapeno chicken wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jalapeno chicken wraps (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Jalapeno chicken wraps (recipe)

Cut chicken into 1 1/2 inch by 2 inch strips. Cut sliced bacon in half width wise. In a large resealabel bag combine garlic, onion powder, pepper, season salt and paprika. Add chicken. Shake to coat. Place a chicken strip and an onion strip in each jalapeno half and wrap with piece of bacon. Secure with a tooth pick. Grill on stovetop turning once over medium heat until chicken runs clear and bacon is crisp. Should be about 12-15 minutes. Can also be made on the outdoor over indirect heat for 18-20 minutes. Serve with blue cheese or ranch dressing

Food tags
Vegetable,, Easy

Jalapeno chicken wraps (recipe) details

Time:
Prep Time in Hours and Mins:30M

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