Herbed vegetable medley (recipe)
Herbed vegetable medley (recipe) | |
---|---|
Name | Herbed vegetable medley |
Ingredients | Butter • Garlic cloves • Carrots • Salt • Lemon pepper • Zucchini • Red bell pepper • Green onion • Dried basil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 53 |
Fat | 3.1 |
Protein | 1.6 |
Carbohydrate | 6.1 |
Fiber | 1.9 |
Net carbohydrates | 4.2 |
Sugar | 3 |
Saturated fat | 1.9 |
Cholesterol (mg) | 7.6 |
Sodium | 331.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt the butter in a large skillet over medium-high heat; add the garlic and saute for 1-2 minutes.
- Add carrots, salt, and lemon pepper; saute for 2-3 minutes.
- Add the rest of the ingredients; saute for 3-4 minutes until crisp-tender.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD