Piri-piri oil (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Piri-piri oil (recipe)
NamePiri-piri oil
IngredientsExtra virgin olive oil Habanero peppers Lemon zest Bay leaves
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories1921.9
Fat216.1
Protein0.6
Carbohydrate2.8
Fiber0.5
Net carbohydrates2.3
Sugar1.6
Saturated fat29.8
Cholesterol (mg)0
Sodium7.1
Yield3 Cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Piri-piri oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Piri-piri oil (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Piri-piri oil (recipe)


  1. Combine all ingredients in a jar and seal tightly.
  2. Place the sealed jar in the refrigerator and let steep for minimum of two weeks, stirring every two or three days.
  3. The longer it steeps the hotter it will become.
  4. When it's hot enough for your tastes, you can (if you wish) strain out the chilies and bay leaves.

    Food tags
    Vegetable, Very Low Carbs, Low Protein,, Easy, Inexpensive


Piri-piri oil (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD