Sensational foil-pack vegetables (recipe)
| Sensational foil-pack vegetables (recipe) | |
|---|---|
| Name | Sensational foil-pack vegetables |
| Ingredients | Zucchini • Button mushroom • Red bell pepper • Yellow bell pepper • Cherry tomatoes |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 27.1 |
| Fat | 0.3 |
| Protein | 1.5 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 5.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sensational foil-pack vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat grill to medium-high heat.
- Combine vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Grill 8 to 10 minutes or until vegetabls are crisp-tender, turning after 4 minutes.
- Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
- KRAFT KITCHEN'S TIPS:
- SPECIAL EXTRA: Toss vegetables and tomatoes with 1 tablespoon pesto along with the dressing. Or sprinkle cooked vegetables mixture with chopped fresh parsley just before serving.
-
SUBSTITUTE: If you don't have heavy-duty foil, you can use double layer of regular foil instead.
Food tags
Vegetable, Toddler Friendly, Kid Friendly, Summer, Weeknight,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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